Increase Flexibility - upper body stretch - Garden Of Abi

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Return to course: The Studio Membership

The Studio Membership

Welcome Message
How To Use Props
21 Day Kick Starter To Your New Wellness Routine
Full Yin Yoga for beginners

Full Moon Yin Yoga Practice
Full Moon - Renewal of Self
Yin Yoga x Eckhart Tolle The power of NOW
Immune Support Yin Yoga
Lymphatic Yoga with bolster or wall
Aroma Yoga
Increase Flexibility - upper body stretch
New Moon Flow
Wall Yoga - stimulating your lymphatic system to relax & release
Lower Back Yin
Yin Yoga - hips & spine deep stretch
Lymphatic Yoga
Selflove Yoga
Love-Joy & Forgiveness
Yin Yoga - Neck, Shoulder, Hips tightness

Introduction
Yin Yoga Spring Detox & Renew with Mindfulness
Yin Yoga Spring Awakening Joy
Yin Yoga Spring Nurturing Self-Care
Yin Yoga Spring Cultivating Growth
Yin Yoga Spring Cultivating Balance
Yin Yoga Spring Cultivating Growth
Yin Yoga Spring Inner Peace
Yin Yoga Spring: Strengthen and Energize
Yin Yoga Spring Grounding & Stability
Yin Yoga Spring Let's ditch overwhelm!
Yin Yoga Spring Embracing Renewal
Yin Yoga Spring Surrender and Strength Balance
Yin Yoga Spring Grounding Balance
Yin Yoga Spring Blossoming Potential
Yin Yoga Spring Balance and Harmony
Yin Yoga Spring Connection and Expansion
Power Yin Yoga - Spring Rebirth
Yin Yoga Spring Opening and Expanding

What Is Breathwork?
Mindful Breathing
15 Mintute Diaphragmatic Breathing
Uplifting Energizing Breath
Purification Breath - Lions Breath
Equal Breathing
Instant Destress - Boxed Breathing
Transformational Breathwork with Garden of Abi
Healing through the breath - A Journey Through Grief
Evening Breathwork
Alternate Nostril Balancing Breathing
Cleansing Breath: Come Back To You

What Is Yoga Nidra?
Guided Yoga Nidra
Para Yoga - Intro & Practice
Para Nidra Yoga - Warm Up

Increase Flexibility – upper body stretch

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