Welcome to the

GARDEN OF ABI

Learn how to rest, reset and relax.

Create your daily rituals to live the life you desire with Abi.

  • Abi’s methods helped me find clarity and confidence like never before.

    SARAH - PRIVATE COACHING

  • The program brought me back to myself.

    GINA - PRIVATE COACHING

  • Her guidance was the turning point in my wellness journey.

    DANIELLE - PRIVATE COACHING

  • I have new routines and feel perfectly aligned with myself. And I have all the tools to continue that way.

    OPHELIE DUMAGNY - PRIVATE SESSION

  • It is super nice to have a curated selection to turn to that exactly fit my needs.

    PERRINE LASSERE - YIN YOGA MEMBERSHIP

  • If you want to anchor yourself, release tension, feel your energy flow, embrace your power, go and join one of her next classes!

    LUCIE DE GRISSAC - GROUP CLASS

  • This class enabled me to create space for changing.

    NAOKI - GROUP CLASS

  • I felt joyful, harmonious and energetic. There was a positive energy surrounding my being.

    STEFANIA TEJADA - PRIVATE SESSION

  • It smells like coming home.

    AKIKO MEGA - MY SCENT

  • The session was unlike anything I have ever experienced. I didn't want to get up.

    NORA GHERBI - PRIVATE SESSION

  • Incredible scents, products. Great quality and ethics 🌿 definitely recommend!

    JENNY MORENO - MY SCENT

  • I deeply recommend her Yin classes. You fly over the clouds and feel amazing.

    CHARLOTTE M. - YIN YOGA MEMBERSHIP

  • I have improved my sleep since I started practicing Yin Yoga. And now with the Sleep Guide I haven’t taken a sleeping pill for a very long time. I am so happy about it.

    NURIA MARTIN FERNANDEZ - YIN YOGA MEMBERSHIP

  • I love the oil. It's traveling with me and really calm me down at the end of the day. I use it on my eye pillow when I go to bed

    AKI SHELTON - MY SCENT

  • Abi incarne la bienveillance et l’elegance. Elle nous guide parfaitement dans ses sessions de Breathwork pour un lâcher prise complet, une detente profonde et une reconnection a soi.

    AURELIE DURAND - GROUP CLASS

  • I joined to rediscover and accept myself and learn how to put myself back into the center of my life.

    ALEXANDRA - PRIVATE COACHING

 

Start with a breath

 

PRIVATE COACHING & PRIVATE CLASSES

Deep, personalized guidance to transform your life from within.

THE RITUAL SHOP

Curated wellness essentials to elevate your self-care.

JOURNAL & RESOURCES

Interviews, conscious living insights, and wellness practices.

HELLO, I’M ABI

I’m Abi—breathwork & yin yoga expert, conscious living advocate, and mother of two. 

After years of living in Tokyo and now calling Paris home, I’ve dedicated my journey to guiding others in cultivating resilience, clarity, and well-being.

My approach adapts ancient wisdom to modern wellness —helping you transform challenges into growth.

Read More About My Journey

My mission is simple: to help you reclaim your energy, regulate your nervous system, and create a life that feels as good as it looks.

 

DISCOVER ABI’S THREE PHASES OF CONNECTION & ENERGY TO BETTER BREATHING & CONSCIOUS LIVING

Ground

YOU. RECONNECTED

During this phase Abi will guide you to begin to create space for,

yourself, becoming present, quieting your body, and listening to what

is coming up. You will begin to dissolve stress, let emotions expand

and come to the surface. You will begin to flow.

Grow

YOU. UNFURLING

In this phase of The Abi Method you will relearn the,

roadmap of your body, going deeper, reclaim your power &

control, and begin to ride the rhythm of your breath.

Glow

YOU. EMBODIED

During this final phase of The Abi Method you will embrace the

shifts, let your inner universe shine to outward, and connect

your inner & outer landscapes. The beautiful side effect being-cellular rejuvenation.

 
 
The Abi Method - As Featured in Vogue.png
The Abi Method - As Featured in Elle.png
The Abi Method - As Featured in Ginza.png
The Abi Method - As Featured in Very.png
The Abi Method - As Featured in Glamour.png
The Abi Method - As Collaborated With France 2.png
The Abi Method - As Featured in Madame Figaro.png

SPRING RITUALS

New in the Ritual Shop

Join The Garden Community

A dedicated space for gentle guidance, deep support, and intentional self-care.

What You Receive:
- Weekly themes: Affirmations, self-care rituals & reflections
- Voice notes, exclusive insights & guided practices
- A safe, nurturing space where I show up for YOU
- Early bird discounts on guides & programs
- Members-only prices for The Ritual Collection

Commit to 3 months of The Abi Method ritual – €29.99

What people are saying

You put much time, effort, meaning, thoughtfulness and love into your offerings I am grateful for this group, our intentions and being on the meaningful journey with all of you.

Being part of this community has given me a sense of grounding and connection I didn’t even realize I was missing. The weekly themes always seem to come at the perfect time, and Abi’s guidance feels like a gentle yet powerful reminder to slow down and realign.

This space has been a true gift—each practice and insight helps me feel more present, supported, and in tune with my own needs. It’s like a breath of fresh air in the middle of life’s chaos.

 

Classes & Events

 

Partnerships & Collaborations

Screen Shot 2023-09-29 at 17.31.10.png
The Abi Method - As Collaborated With Holissence.png
download-10.png
download.jpg
The Abi Method - As Collaborated With Coty.png
The Abi Method - As Collaborated With Les Tilleuls.png
The Abi Method - As Collaborated With Popmyday.png
The Abi Method - As Collaborated With L'optimisme.png
The Abi Method - As Collaborated With Groupama.png
download.png
download.jpg
download.png
images.png
download.png
The Abi Method - As Collaborated With Bloom.png
The Abi Method - As Collaborated With Rive Gauche.png
Screen Shot 2025-02-28 at 18.28.24.png
Screen Shot 2025-02-28 at 18.28.48.png