Paris · Everywhere · In Season
A ritual
for every
season of you.
The Abi Method guides you through Ground, Grow, and Glow — wherever you are in your cycle right now.
01 — GROUND
01
Ground
When life feels like too much Slow the internal urgency, reconnect with your body and create a steadier place from which to meet life.
02 — GROW
02
Grow
When you know something needs to change Rebuild self-trust, strengthen your boundaries and move towards what feels true for you.
03 — GLOW
03
Glow
When you're ready to feel fully alive Integrate what has changed and express it through vitality, beauty, pleasure and presence
90
Days.
Three phases.
One transformation.
THE PRACTICE
The 90-Day
Journey
Three months. Three phases. Three subscription boxes timed to each phase of the Abi Method. One cohort, carefully chosen. Part coaching, part community, part transformation.
Ground
Month 01
Grow
Month 02
Glow
Month 03
NEW — AUTUMN 2026
THE SEASONAL GUIDE — AUTUMN 2026
Practice in your
own rhythm.
Breathwork sequences, somatic rituals, journaling prompts, and seasonal practices – aligned with where you are in your cycle.
THE ABI METHOD
"Every woman moves through seasons. The method simply names them — and gives you somewhere to stand."
The Abi Method is a cycle-based wellness practice rooted in somatic work, seasonal alignment, and the belief that transformation is not linear. Ground is where we begin. Grow is where we build. Glow is where it lands.
Take the Garden with you. These are the ones everyone's loving.
ABIGAIL MARY TAUGWALDER
A practitioner
who did the work first.
Abi’s method was born from her own unravelling — a career ended, a move across Europe, and the discovery that the body already knows what it needs. She trained in breathwork, somatic practice, yin yoga, and nervous system regulation. The Abi Method is what remained after ten years of doing it on herself first.
10+
YEARS IN PRACTICE
4
SEASONAL GUIDES
3
CYCLE PHASES
From the Garden - must read stories of the week
Why the objects in the Garden begin with the people who make them. I have always cared about where things
We often imagine wellbeing as something we create through big moments. A retreat.A holiday.A fresh start.A life-changing decision. And while
The Garden Letters
Join the Garden.
A slow letter delivered when inspiration blooms.