DISCOVER THE
ABI METHOD
Transformative Wellness for Mind, Body & Soul
Discover a holistic approach to well-being designed to help you reconnect, realign, and radiate your inner glow. The Abi Method blends breathwork, mindfulness, conscious movement, and aromatherapy to create a supportive space for personal transformation.
What Makes The Abi Method Unique?
This method is built on years of experience and personal insights, offering:
Tailored tools to help you release stress and recharge.
Multi-dimensional practices that nurture your mind, body, and soul.
Lasting changes that empower you to live fully.
The Abi Method welcomes anyone seeking
Stress relief and emotional balance.
A deeper connection with their body and mind.
A personalized, results-driven approach to holistic wellness.
What to Expect
Each session is an invitation to:
Quiet the noise and reconnect with yourself.
Experience guided breathwork, mindfulness, and relaxation.
Leave feeling recharged, balanced, and empowered.
Ready for change?
But first, take a breath
DISCOVER ABI’S THREE PHASES OF CONNECTION & ENERGY TO BETTER BREATHING & CONSCIOUS LIVING
Ground
YOU. RECONNECTED
During this phase Abi will guide you to begin to create space for,
yourself, becoming present, quieting your body, and listening to what
is coming up. You will begin to dissolve stress, let emotions expand
and come to the surface. You will begin to flow.
Grow
YOU. UNFURLING
In this phase of The Abi Method you will relearn the,
roadmap of your body, going deeper, reclaim your power &
control, and begin to ride the rhythm of your breath.
Glow
YOU. EMBODIED
During this final phase of The Abi Method you will embrace the
shifts, let your inner universe shine to outward, and connect
your inner & outer landscapes.
A sanctuary for conscious living, rituals and rejuvenation.
What people are saying
I have new routines and feel perfectly aligned with myself. And of course I have all the tools to continue that way.
OPHELIE D. - architect
I deeply recommend her classes. You fly over the clouds and you feel amazing.
CHARLOTTE MENARD - yoga instructor
It was my first online class ever. I was able to relax and not let my mind think about work and kid related stuff all the time. After the class I felt lighter and more open.
LYZZIE ANNE
It was sooo relaxing and I was in a meditative state. I loved your presence it was so gentle and peaceful and your voice is so calming and rhythmic. It kept me present in the moment.
GINA HARA -
I have improved my sleep since I started practicing yin yoga. And now I haven’t taken a sleeping pill for a very long time. I am so happy about it.
NURIA Fernandez - designer
I had so many compliments in the afternoon, everyone asked me if I had anything done, I looked radiant and rested as if I had a mini vacation!
NORA GHERBI - Who Cares Chronicles
Abi incarne la bienveillance et l’elegance. Elle nous guide parfaitement dans ses sessions de Breathwork pour un lâcher prise complet, une detente profonde et une reconnection a soi.
AURELIE DURAND - Ilse Beauty
Superbe expérience ! Je me suis sentie légère et libérée des mauvaises énergies ! Détendue et surtout relaxée.
BEATRICE MONTIES
Le Yin Yoga est magique, doux mais profond. J’ai pu evaculer les emotions pendant ma pratique et j’en suis sortie apaisee et sereine.
CAMILLE GERSDORFF - Les Tilleuls Etretat
Partnerships & Collaborations
