We are what we repeatedly do

Our Membership includes Weekly classes via zoom + access to our Online Studio

Our classes include the practice of Yin Yoga & Breathing Meditation

Yin Yoga is a gentle yet profound practice that allows you to access deep relaxation and healing by holding postures for extended periods. This practice targets the body's connective tissues—ligaments, fascia, and joints—helping to release tension, improve flexibility, and restore the natural flow of energy.

In our Yin Yoga classes, breathing meditation is seamlessly integrated to deepen the connection between body, breath, and mind. As you hold the postures, you will be guided through calming breathwork to promote mindfulness, helping you to release any physical or emotional tension and cultivate a sense of inner peace.

The Benefits of Yin Yoga & Breathing Meditation

By combining Yin Yoga with breathing meditation, this practice offers numerous benefits for both body and mind:

• Deep Relaxation: Encourages parasympathetic nervous system activation, promoting a sense of calm and lowering stress levels.

• Flexibility & Joint Health: Improves joint mobility and flexibility by stretching deep connective tissues.

• Lymphatic Flow & Detoxification: The long-held postures and deep breathing stimulate the lymphatic system, helping to remove toxins from the body.

• Cellular Renewal: Enhances cellular regeneration through improved circulation and oxygenation of tissues.

• Emotional Release: Helps to release stored emotions and tensions, bringing balance to both mind and body.

• Improved Focus & Clarity: By practicing mindful breathing, you sharpen your mental focus and encourage greater clarity in your everyday life.

• Support for Skin Health: The increased circulation and detoxification in Yin Yoga, combined with breathwork, supports glowing skin and overall radiance.

Who Is Yin Yoga For?

Yin Yoga is accessible to all levels of experience. It is especially beneficial for:

• Individuals seeking stress relief and deep relaxation.

• Those looking to improve flexibility without intense movement or strenuous exercise.

• People interested in meditation, as the slow pace encourages mindfulness and introspection.

• Anyone wanting to detoxify, enhance lymphatic health, and promote a healthy glow.

• Busy professionals who need time to unwind, recharge, and reconnect with themselves.

How to Experience Yin Yoga in the Abi Method

Yin Yoga is available through online Zoom classes, which allows you to join from anywhere. These classes are part of the Garden of Abi Membership, where you gain access to:

• A full online studio featuring Yin Yoga, seasonal practices, breathwork, meditations, and more.

• Weekly journaling prompts, playlists, and guided reflections to complement your practice.

• Regular Zoom classes to connect with your body and mind in real-time.

Booking Options

You can join Yin Yoga classes as part of the Garden of Abi Membership or book a private session tailored to your specific needs. Choose the best option for your lifestyle and wellness journey:

• Garden of Abi Membership (sing up below): Full access to the online studio, including Yin Yoga, breathwork, meditations, and more.

• Private Zoom Sessions: Personalized classes designed to focus on your individual goals and needs.