Breathe. Align. Transform.

GARDEN OF ABI


A sanctuary for conscious living, rituals and rejuvenation.

Discover the power of breathwork and mindfulness with The Abi Method:

Release tension & emotional blocks

Regulate your nervous system & find calm

Rejuvenate from within—restoring energy, clarity & vitality

 

Take a breath


ABIS THREE PHASES OF CONNECTION & ENERGY


Ground

YOU. RECONNECTED

During this phase Abi will guide you to begin to create space for,

yourself, becoming present, quieting your body, and listening to what

is coming up. You will begin to dissolve stress, let emotions expand

and come to the surface. You will begin to flow.

Grow

YOU. UNFURLING

In this phase of The Abi Method you will relearn the,

roadmap of your body, going deeper, reclaim your power &

control, and begin to ride the rhythm of your breath.

Glow

YOU. EMBODIED

During this final phase of The Abi Method you will embrace the

shifts, let your inner universe shine to outward, and connect

your inner & outer landscapes.

 

  • Abi’s methods helped me find clarity and confidence like never before.

    SARAH - PRIVATE COACHING

  • The program brought me back to myself.

    GINA - PRIVATE COACHING

  • Her guidance was the turning point in my wellness journey.

    DANIELLE - PRIVATE COACHING

  • I have new routines and feel perfectly aligned with myself. And I have all the tools to continue that way.

    OPHELIE DUMAGNY - PRIVATE SESSION

  • It is super nice to have a curated selection to turn to that exactly fit my needs.

    PERRINE LASSERE - YIN YOGA MEMBERSHIP

  • If you want to anchor yourself, release tension, feel your energy flow, embrace your power, go and join one of her next classes!

    LUCIE DE GRISSAC - GROUP CLASS

  • This class enabled me to create space for changing.

    NAOKI - GROUP CLASS

  • I felt joyful, harmonious and energetic. There was a positive energy surrounding my being.

    STEFANIA TEJADA - PRIVATE SESSION

  • It smells like coming home.

    AKIKO MEGA - MY SCENT

  • The session was unlike anything I have ever experienced. I didn't want to get up.

    NORA GHERBI - PRIVATE SESSION

  • Incredible scents, products. Great quality and ethics 🌿 definitely recommend!

    JENNY MORENO - MY SCENT

  • I deeply recommend her Yin classes. You fly over the clouds and feel amazing.

    CHARLOTTE M. - YIN YOGA MEMBERSHIP

  • I have improved my sleep since I started practicing Yin Yoga. And now with the Sleep Guide I haven’t taken a sleeping pill for a very long time. I am so happy about it.

    NURIA MARTIN FERNANDEZ - YIN YOGA MEMBERSHIP

  • I love the oil. It's traveling with me and really calm me down at the end of the day. I use it on my eye pillow when I go to bed

    AKI SHELTON - MY SCENT

  • Abi incarne la bienveillance et l’elegance. Elle nous guide parfaitement dans ses sessions de Breathwork pour un lâcher prise complet, une detente profonde et une reconnection a soi.

    AURELIE DURAND - GROUP CLASS

  • I joined to rediscover and accept myself and learn how to put myself back into the center of my life.

    ALEXANDRA - PRIVATE COACHING

HELLO, I’M ABI

I’m Abi—breathwork & yin yoga expert, conscious living advocate, and mother of two. 

After years of living in Tokyo and now calling Paris home, I’ve dedicated my journey to guiding others in cultivating resilience, clarity, and well-being.

My approach adapts ancient wisdom to modern wellness —helping you transform challenges into growth.

Read More About My Journey

My mission is simple: to help you reclaim your energy, regulate your nervous system, and create a life that feels as good as it looks.

Curated wellness essentials to elevate your self-care.

Breathwork guides, mindful living insights, and wellness practices.

Deep, personalized guidance to transform your life from within.

Special EVENTS

to GROUND GROW GLOW

Join seasonal events designed to nurture your wellness and align with nature’s rhythms.

IGNITE YOUR RADIANCE

REJUVENATING BREATHING MEDITATION

Combining the best tools to suit our modern lifestyle is my strength! This is why GoA got together with LUCIBELLE PARIS to create unique beauty experiences for your inner & outer wellbeing.

  • Deep Cellular Renewal

  • Stress Reduction

  • Lower Heart Rate & Blood Pressure

  • Increased Collagen Production

  • Skin & Brain Cell Rejuvenation

Combining the best tools to suit our modern lifestyle is my strength! This is why GoA got together with LUCIBELLE PARIS to create unique beauty experiences for your inner & outer wellbeing.

use this code at check out : gardenofabi10

GROUP CLASS IN PARIS

REJUVENATE from

INSIDE OUT

December 15th, 17h-18h

at Heimat by Waris Dirie, Paris

GARDEN OF ABI X LUCIBELLE PARIS

Experience the rejuvenating effects of Abi’s Breathing Meditation combined with the best red light therapy on the market, Lucibelle Paris.

The experience includes :

breathwork

red light therapy

Abi’s curated gift bag to enhance your GLOW

For members only.

 

Discover tools to elevate your wellness rituals.