Welcome to my home, to my space, welcome to my

GARDEN OF ABI

A holistic approach to proper breathing & conscious living.

 

But first, let us take a breath.

Breathwork refers to a variety of breathing exercises and techniques aimed at improving physical, mental, and emotional well-being. It involves consciously controlling the breath to influence the body's state and to achieve various health benefits.

BENEFITS OF BREATHWORK

  • Stress Relief: by activating the body's relaxation response, we reduce stress levels and promote a sense of calm and tranquility.

  • Emotional Release: we provide a safe and supportive environment for emotional release.

  • Improved Emotional Resilience: navigate life's challenges with greater ease and grace.

  • Increased Energy and Vitality: increase energy levels, improve circulation, and enhance overall vitality.

  • Mind-Body Connection: creating a deeper connection promotes self-empowerment.

  • Cellular-Level Rejuvenation: the experience supports cellular regeneration, aiding in the detoxification process.

  • Enhanced Focus and Clarity: quieting the mind enhances mental clarity and improves focus.

  • Deep Relaxation and Restoration: allow yourself profound rest and rejuvenation of the mind, body, and soul.

 

HELLO, I’M ABI

I am a Breathwork expert and created this space to guide and support you through the seasons of life through breath to find a deeper harmony of your mind, body, and spirit.

With a commitment to joy, abundance, and respect for nature and self, this space invites you to plant new seeds, tend to your needs, and navigate life with a fresh perspective and aligned with your values.

Join the classes, discover wellness rituals and let yourself be inspired.

 

  • I felt joyful, harmonious and energetic. There was a positive energy surrounding my being.

    STEFANIA TEJADA - BREATHWORK

  • If you want to anchor yourself, release tension, feel your energy flow, embrace your power, go and join one of her next classes!

    LUCIE DE GRISSAC - BREATHWORK

  • This class enabled me to create space for changing.

    NAOKI - BREATHWORK

  • I have new routines and feel perfectly aligned with myself. And I have all the tools to continue that way.

    OPHELIE DUMAGNY - PRIVATE SESSIONS

  • It smells like coming home.

    AKIKO MEGA - CUSTOMISED SCENT BY ABI

  • It is super nice to have a curated selection to turn to that exactly fit my needs.

    PERRINE LASSERE - ONLINE WELLNESS STUDIO

  • I had a mini vacation. The experience is unlike anything I have ever experienced. I didn't want to get up.

    NORA GHERBI - PRIVATE SESSION

  • Incredible scents, products. Great quality and ethics 🌿 definitely recommend!

    JENNY MORENO - CUSTOMISED SCENT BY ABI

  • I deeply recommend her Yin classes. You fly over the clouds and feel amazing.

    CHARLOTTE M. - YIN YOGA CLASS

  • I have improved my sleep since I started practicing Yin Yoga. And now with the Sleep Guide I haven’t taken a sleeping pill for a very long time. I am so happy about it.

    NURIA MARTIN FERNANDEZ - WELLNESS GUIDE

  • I love the oil. It's traveling with me and really calm me down at the end of the day. I use it on my eye pillow when I go to bed

    AKI SHELTON - CUSTOMISED SCENT BY ABI

  • Abi incarne la bienveillance et l’elegance. Elle nous guide parfaitement dans ses sessions de Breathwork pour un lâcher prise complet, une detente profonde et une reconnection a soi.

    AURELIE DURAND - BREATHWORK

NEXT CLASS

NEXT CLASS

Saturday June 29th

14h-16h

at Uman Project,

19 Rue Béranger, 75003 Paris

BREATHWORK CLASS x OWN YOUR MAGIC

Transformational Breathing while Bathing in Natures Essence

With guest coach aromatherapist this session is the perfect celebration of natures Spring beauty. Aromatherapy combined with an ancient breathing technique that improves anchoring, realigns the nervous system and boosts energy.

CLASSES ARE IN ENGLISH + IN FRENCH

Special EVENTS

to GROUND GROW GLOW

Following the seasons - we offer special events for you to meet your needs, nurture wellness and feel aligned with yourself and nature.

TRANSFORMATIONAL BREATHWORK - initiation

BREATHWORK-YIN YOGA

Come celebrate with us International Day of Yoga on Sunday 23rd of June at Casa Cielo, Paris 6eme.

A full or half day of yoga, breathwork, talks and good company, in a space that let's you reach for the stars with rooftop view of the Eiffel Tower. It feels like a holiday!

I will be guiding you through a restorative

Breathwork Yin Yoga session from 18h30.

Join me there.

Sunday June 23rd

doors open from 10h00 to 20h00

SUMMER ABUNDANCE CHALLENGE

21 DAY JAPANESE BREATHWORK CHALLENGE

  • Release the weight of Winter

  • Detox the body

  • Relieve the mind of stress

  • Nurture alignment and calm from within

This challenge is for you if you have zero time for yourself.

If you are tired of complicated things and ready to give yourself

2 minutes a day to follow this transformational breathing technique that does it all.

Find out more and join for change today.