Welcome to my home, to my space, welcome to my
GARDEN OF ABI
A holistic approach to proper breathing & conscious living.
A life-changing approach to wellness through a system designed to help you reconnect with yourself, activate your potential, and nurture your authenticity.
Whether you're a wellness beginner or a seasoned practitioner, this space provides the tools to guide you through each step of your personal growth journey.
But first, let us take a breath.
Breathwork refers to a variety of breathing exercises and techniques aimed at improving physical, mental, and emotional well-being. It involves consciously controlling the breath to influence the body's state and to achieve various health benefits.
BENEFITS OF BREATHWORK
Stress Relief: by activating the body's relaxation response, we reduce stress levels and promote a sense of calm and tranquility.
Emotional Release: we provide a safe and supportive environment for emotional release.
Improved Emotional Resilience: navigate life's challenges with greater ease and grace.
Increased Energy and Vitality: increase energy levels, improve circulation, and enhance overall vitality.
Mind-Body Connection: creating a deeper connection promotes self-empowerment.
Cellular-Level Rejuvenation: the experience supports cellular regeneration, aiding in the detoxification process.
Enhanced Focus and Clarity: quieting the mind enhances mental clarity and improves focus.
Deep Relaxation and Restoration: allow yourself profound rest and rejuvenation of the mind, body, and soul.
It’s a good time to take your power back!
HELLO, I’M ABI
I created this space to share new ways to tend to your inner garden.
I am 48 years old expert in Breathwork and Yin Yoga, mother of two kids I raised in Tokyo, currently based in Paris.
As a conscious living expert and personal experiences, I learnt how to turn life challenges into chances for personal care.
The Garden of Abi offers rituals that support emotional balance, ignite self trust and regenerate mind & body.
I made it my mission to hold space for you and guide you to explore the power you hold within one breath at a time.
Join the classes, discover wellness rituals and let yourself be inspired.
Special EVENTS
to GROUND GROW GLOW
Following the seasons - we offer special events for you to meet your needs, nurture wellness and feel aligned with yourself and nature.
GROUP CLASS IN PARIS
TRANSFORMATIONAL BREATHWORK
14h-16h
at Uman Project,
19 Rue Béranger, 75003 Paris
BREATHWORK CLASS x WITH LOVE & GRATITUDE
An ancestral breathing technique that enhances grounding,
realigns the nervous system, and boosts energy.
FREE NOVEMBER CHALLENGE
MINDFUL PRESENCE
It’s about grounding yourself in each moment, tuning into your body, and experiencing life more fully. This powerful shift in awareness reduces stress, sharpens focus, and brings a sense of calm amidst life’s busyness.
Join Our WhatsApp Community
In our exclusive group, I’ll be sharing weekly tools to deepen your practice of mindful presence. Together, we’ll:
Start the week with intention,
Support mind and body mid-week, and
Pause, reflect, and grow as the week winds down.
See how much in your life shifts with small, actionable insights to bring mindfulness into your everyday life.
IGNITE YOUR RADIANCE
REJUVENATING BREATHING MEDITATION
Combining the best tools to suit our modern lifestyle is my strength! This is why GoA got together with LUCIBELLE PARIS to create unique beauty experiences for your inner & outer wellbeing.
Deep Cellular Renewal
Stress Reduction
Lower Heart Rate & Blood Pressure
Increased Collagen Production
Skin & Brain Cell Rejuvenation
Combining the best tools to suit our modern lifestyle is my strength! This is why GoA got together with LUCIBELLE PARIS to create unique beauty experiences for your inner & outer wellbeing.
use this code at check out : gardenofabi10