Beauty(ful) Sleep Guide – The Art of Restful Nights
A complete guide to deep, restorative sleep, designed to help you unwind, reset, and wake up refreshed. Rooted in the Abi Method, this book blends breathwork, movement, aromatherapy, and mindfulness to create an effortless nightly ritual.
What’s inside:
Sleep-enhancing breathwork and meditation practices
Gentle movement and yin yoga for deep relaxation
Aromatherapy rituals and curated scents for better sleep
Science-backed techniques to optimize rest
A holistic approach to beauty sleep from the inside out
Transform your nights and reclaim the power of restful sleep.
A complete guide to deep, restorative sleep, designed to help you unwind, reset, and wake up refreshed. Rooted in the Abi Method, this book blends breathwork, movement, aromatherapy, and mindfulness to create an effortless nightly ritual.
What’s inside:
Sleep-enhancing breathwork and meditation practices
Gentle movement and yin yoga for deep relaxation
Aromatherapy rituals and curated scents for better sleep
Science-backed techniques to optimize rest
A holistic approach to beauty sleep from the inside out
Transform your nights and reclaim the power of restful sleep.
A complete guide to deep, restorative sleep, designed to help you unwind, reset, and wake up refreshed. Rooted in the Abi Method, this book blends breathwork, movement, aromatherapy, and mindfulness to create an effortless nightly ritual.
What’s inside:
Sleep-enhancing breathwork and meditation practices
Gentle movement and yin yoga for deep relaxation
Aromatherapy rituals and curated scents for better sleep
Science-backed techniques to optimize rest
A holistic approach to beauty sleep from the inside out
Transform your nights and reclaim the power of restful sleep.
What’s inside the Beauty(ful) Sleep Guide:
Introduction to Restful Sleep
Discover the science of sleep and how deep, restorative rest enhances your well-being, energy, and overall health.
The Power of Breathwork
Learn breathwork techniques to calm your nervous system, release tension, and prepare your body for deep sleep.
The Flow of Rest
Explore gentle movement and mindful practices designed to ease you into relaxation and support a natural sleep rhythm.
Your Evening Rituals
Essential oils and aromatherapy for a peaceful atmosphere
Yin yoga and guided meditation for deep relaxation
Sleep-inducing breathwork to quiet the mind
Journaling prompts to clear thoughts and set intentions
Guided Practices for Better Sleep
Calm & Clarity Guided Meditation
Candlelight Yin Yoga
Affirmations for Deep Rest
Sleep-Inducing Breathwork
Yoga Nidra for Full-Body Relaxation
The Abi Method Sleep Playlist
Practical Tools for Restorative Nights
Simple yet powerful strategies to improve your sleep quality, reset your nervous system, and wake up feeling refreshed.
Exclusive Audio & Video Practices
Enhance your sleep ritual with guided recordings and gentle movement sessions accessible via direct links throughout the guide.
For those seeking deeper rest, balance, and a mindful approach to sleep—this guide is your invitation to unwind.
