MEDITATIONS
Start Your Free Mindfulness Journey
Take a moment for yourself
WITH THESE FREE SNIPPETS OF MY GUIDED RECORDINGS AND VIDEO CLASSES.
Experience a taste of the inner peace and clarity you deserve.
Want more? Follow the full meditation on Insight Timer or dive into the complete class in our Online Studio.
Surrender Meditation
You have the BEST soothing meditation voice. I have chills!
Affirmations to Destress
Just what I needed to get out of the obsessive thoughts this morning.
Detox and Renew
Wow! Really needed that stretching, began with sore, tense shoulders/neck and by the end I felt all loosened up
Grounding Balance
The zoom session made me feel better and more relaxed.