90 DAYS TO CHANGE YOUR LIFE

Join Abi’s transformative program to ground, grow, and glow from within.

  • The program brought me back to myself.

  • It helped me create the space I needed to take care of myself which then in turn shifted my energy and mood.

  • I joined to rediscover and accept myself and learn how to put myself back into the center of my life.

  • I joined for many reasons, now I feel open to everything that will come in my life and grateful for the space you have held for me.

  • My three biggest takeaways are more peace, more self- love and care and more confidence.

  • I got what I wanted and more.

Change happens when we allow action to overpower fear.

A New Year - a new you - the January 2025 cohort is now FULLY BOOKED

Save your spot today & start at the next opening date confirmed upon receipt of payment.

Are you ready to ready to break free from toxic, hurtful or situations that keep you stuck in a cycle that doesn’t support your needs, desire or goals fully anymore?

Whether you're seeking a life transformation or simply looking to shift your daily habits, this program will guide you step by step. With this program you’ll receive uniquely tailored rituals, feel heard in a save environment and get support not only during the 90 days but also as you continue to integrate these changes into your life.

WHAT YOU WILL LEARN/

New ways to tap into your inner power and ignite the spark within you to make positive changes in your life, effortlessly.

Reveal the centered version of yourself through deep healing and gentle shifts that liberate feelings, release tensions and old habits.

Ignite your natural flow of energy (QI) that nurtures confidence, lightness and brings a new form of joy into your life vision

Uncover the transformative power of personalized support.

Ready to start your transformation? Fill out the form below and begin your 90-day journey.

WHY WORK WITH ME/

Based on my personal life experience as a Mother, wife, entrepreneur and spiritual healer, I created this program to assure success to (re)connect you to your core nature through a harmonious blend of breathwork, gentle movement and sensorial rituals, all accessible and adaptable to your needs and capacities.

THIS SIGNATURE PROGRAM IS BEST FOR THOSE WHO /

  • Struggle to adapt to life changes, be it personal or professional

  • Need help to make the changes they wish to experience happen

  • Are ready to liberate themselves from toxic or hurtful situations and people

  • Are ready to start putting themselves and their needs first for a change

  • Are stuck in a cycle

  • Find it hard to create inner peace and balance in life

  • Find it hard to stick to a supporting routine

  • Look for personalized support and guidance

THE COACHING INCLUDES /

  • Weekly rituals following the program based on The Abi Method

  • Weekly private sessions via zoom

  • Personalized guidance on your goals

  • Signature workbook and journal to guide you step by step

  • 24/7 access to the online program

  • Curated Bonus Gifts for a new form of self-care and support reconnection to yourself

  • Access to our Community Group on Whatsapp

BENEFITS OF THE ABI METHOD and the GROUND GROW GLOW Phases

  • Stress Relief: by activating the body's relaxation response, we reduce stress levels and promote a sense of calm and tranquility.

  • Emotional Release: we provide a safe and supportive environment for emotional release.

  • Improved Emotional Resilience: navigate life's challenges with greater ease and grace.

  • Increased Energy and Vitality: increase energy levels, improve circulation, and enhance overall vitality.

  • Mind-Body Connection: creating a deeper connection promotes self-empowerment.

  • Cellular-Level Rejuvenation: the experience supports cellular regeneration, aiding in the detoxification process - I call this a beautiful side effect whilst working on your personal needs and goals.

  • Enhanced Focus and Clarity: quieting the mind enhances mental clarity and improves focus, sleep and good vibes.

  • Deep Relaxation and Restoration: allow yourself profound rest and rejuvenation of the mind, body, and soul - replenish without feeling guilty about it.

All transformations begin with a single conversation. Complete the form below and let’s start yours.

Frequently Asked Questions

  • 90 days for you

  • 3-modules. Each module is 4-weeks long and broken down into bite sized daily segments. 3 weeks of new content and 1 week to integrate and rest in between each module.

  • 20-minutes a day, 5 days a week. That’s it. 20-minutes of YOU time – free from distractions and dedicated to doing the inner work to uplevel your life.

    Weekends are off.

    It is important to have time to fully integrate. Each week there are 5 coaching sessions. This means you have 2 rest days – spend them as you wish – a restorative yoga practice perhaps? (And yes, I’ve provided that for you in here too).

  • Yes you can!

    For personal guidance and coaching, complete the form on our Private Coaching page and tell Abi you want to do this program with her.

  • These coaching sessions are designed for you to do ALONE and in privacy. These 20-minute sessions are sacred time for you – this is when the real inner work will happen!

    You will need you, your computer or phone, and a quiet place. Please bring a journal and pen along to write down insights and energetic downloads you are receiving. A yoga mat, bolsters or cushions and a blanket in case.

  • Sign up to register and create your account with your personal password to access our platform where you automatically receive all practices and resources to the program.

  • You have 3 months access to the program starting from the launch date.

    Refund policy: Unless otherwise stated, all items and programs purchased are 100% non-refundable and returns will not be accepted.

Life-changing.

Intensely packed with goodness. Making you reach new heights, expand and thrive.

Perrine L.