THE JOURNAL
THIS IS HOW IT ALL STARTED, WITH JOURNALING.
I’ve been from writing in my personal notebook to sharing stories with my community. Find here the people & brands I connect with. But also rituals, and tips to make your life a beautiful sanctuary.
Opening the Heart: A Journey to Self-Love and Nervous System Balance
Our chakras are energy centers—vortexes of spinning energy that shape our emotions, thoughts, and well-being. The heart chakra, or Anahata in Sanskrit, is the fourth primary chakra, located at the center of the chest. It is the bridge between our lower (physical) and upper (spiritual) chakras, the space where love, compassion, and healing reside.
Empowered Living through Human Design
Imagine you knew exactly how you are programmed? Imagine yourself like a computer, a system, that has a code, and knowing it lets you navigate it to its best capacity. Knowing the program lets you support your strengths, understand your weakness and ignite your understanding of self.
Jeanne Deumier – Her Fight Against Crohn's Disease
When thinking detox, I think after celebration fixes like after New Years’, after a big night out, after a heavy meal…but detox is nothing like this as I have learned from talking with Jeanne Deumier. She is a survivor of a heavy inflammatory disease called Crohn’s disease.
Aromatherapy for Stress Relief
Look Ageless & Stay Healthy by August Hergesheimer
In Conversation with Liya Kebede
