THE JOURNAL

THIS IS HOW IT ALL STARTED, WITH JOURNALING.

I’ve been from writing in my personal notebook to sharing stories with my community. Find here the people & brands I connect with. But also rituals, and tips to make your life a beautiful sanctuary.

Abigail Taugwalder 03/08/2021 Abigail Taugwalder 03/08/2021

Reflect in your journal

Journaling is a tool to let it out – to change perspective – to practice gratitude and praise . It is a seriously handy tool available to you at any time. The best is to identify what you are lacking and work on it.

For example when I went through big life changes, I noticed more the negative things in life. Noticing this pattern allowed me to steer my intention and attention in more positive directions.

Abigail Taugwalder 21/07/2021 Abigail Taugwalder 21/07/2021

How To Regulate Hormonal, Physical and Emotional shifts during the Moon Cycle

As human beings, we are so interconnected with the Earth, the energy and each other. Part of this connectedness is with the moon, the moon cycle reminds us of the cycle of life, the ebbs and flows of being and spectacularly, the beauty in the darkness. Cycles are a part of so many aspects of life (even the seasons are a cycle!) and they teach us about flow, tuning into each part, and acceptance and letting go.

Abigail Taugwalder 14/02/2021 Abigail Taugwalder 14/02/2021

relax and reconnect to yourself with Japanese Bathing Rituals

One thing I really miss from having lived in Japan many years are the bathing rituals. Even the ones at home are very relaxing. What makes them special is the mindset.