THE JOURNAL
THIS IS HOW IT ALL STARTED, WITH JOURNALING.
I’ve been from writing in my personal notebook to sharing stories with my community. Find here the people & brands I connect with. But also rituals, and tips to make your life a beautiful sanctuary.
Successful Morning Rituals
A morning routine centered around wellness and self-care has proven to have incredible transformational effects. They are very powerful as well as empowering. Start your day on a positive, calm and healthy note, ultimately lead to a healthy and balanced lifestyle, increased happiness, a calmer baseline, a feeling of purpose and overall improvements throughout your day.
The Power Of Scent
Scent has a very powerful impact on our state of mind. It is more than a smell. It is a memory that becomes ingrained in our memory. The chemicals of the smell are absorbed by our bloodstream and affect our nervous system directly, and in different ways depending on the property of the scent