The Summer Guide
maintaining wellness rituals during trips and holidays
Traveling is part of living a fulfilled life. It takes us out of our routine, into a new world, and hopefully feeling our senses with delicious experiences. It can also take us away from the things that do us good. Soulful routines are not always stagnant. Once you find what feels good, why not take it with you, around the world, on holidays.
This year is a tough one for travel adepts. However, we learn how to expand our boundaries differently and I am all in for that. This is why I put together a summer wellness kit for you and teach you how to keep a healthy routine during summertime. To support your overall wellbeing during this season, practice Yin Yoga, breathwork, and cultivate self-love and empathy to balance your inner energy, cultivate a restful mind and support your sense of freedom.
In this wellness kit you will receive:
Morning stretch flow
Conscious evening breathwork
Yin Yoga class
Essential oil guide
Playlist for your morning and for your evening practices.
Journaling guide.
Weekly ritual guide
And so much more!
Get yourself a kit so you can:
support your overall wellbeing
expand your boundaries
improve movement and flexibility
make wellbeing your ritual
access and use the practices anytime anywhere
reach out to the community on Facebook or DM Abi anytime
keep a healthy routine during summertime
Benefits of the kit are to:
incorporate wellbeing into your daily routine
create calm
promote fluidity and movement
connect body and mind
boost your immune system
revel in the benefit of scents
discover the benefits of journalling
implement rituals to support your wellbeing
physically gain clarity, feel stronger, healthier, and positive