How To Support Your Digestive System
Yin Yoga supports digestion:
As Yin Yoga is based on the beliefs of Traditional Chinese Medicine, where we focus on our wellbeing mind-body-energy included.
It is an ultra beneficial practice that includes simultaneously:
-our physical wellbeing
-mental & emotional health
-and our energetic flow
Just a handful of benefits for you here:
-instant relaxation
-cellular rejuvenation
-digestive improvement
-hormonal balance
-weight management
Here is what Aurore advises on how to support your digestion best:
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GARDEN OF ABI is a place where Abi shares the stories of people she meets, tips about wellness, and rituals. She lived 15 years in Japan and currently lives in Paris. Abi created The Abi Method, membership access to a 24/7 library of yin yoga, power yin yoga, meditation, and breathwork sessions. By enrolling, you will be part of a community of forward-thinking women, dedicated to working on yourself, to feel happier and in better health.
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