THE JOURNAL

THIS IS HOW IT ALL STARTED, WITH JOURNALING.

I’ve been from writing in my personal notebook to sharing stories with my community. Find here the people & brands I connect with. But also rituals, and tips to make your life a beautiful sanctuary.

Heart Chakra: Anahata in Sanskrit
Wellness Abigail Taugwalder Wellness Abigail Taugwalder

Heart Chakra: Anahata in Sanskrit

Our chakras are our energy centers. They are vortexes of spinning energy that create who we are and what we do. The heart chakra, or Anahata in sanskrit, is the fourth primary chakra. It is located in the center of the chest, between the breasts.

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Yin Yoga For Glowing Skin
Wellness Abigail Taugwalder Wellness Abigail Taugwalder

Yin Yoga For Glowing Skin

Based on the seasons of Yin Yoga, we are entering the season of introspection. Slowing down to come into a meditative time of the year, is the perfect time to try Yin Yoga for glowing skin.

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How To Support Your Digestive System
Wellness Abigail Taugwalder Wellness Abigail Taugwalder

How To Support Your Digestive System

Our digestion system is a vital system in our bodies, it is an essential system that works hard to ensure nutrients from what we eat are distributed properly and also aids in ensuring our body, organs and other systems within (such as our immune system) are performing at optimal function. When we experience indigestion, it is often caused by overeating, eating the wrong food or by stress.

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10 Key Benefits of Yin Yoga
Wellness Abigail Taugwalder Wellness Abigail Taugwalder

10 Key Benefits of Yin Yoga

Have you ever heard of Yin Yoga? It is a type of yoga that might seem a little less well known as it doesn’t show up on social media as much. Why? Because it doesn’t give off the same “wow “ effect as other types of yoga.

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