Low Libido?
Lets talk about sex -
Are you rolling your eyes? Already exhausted by the sheer thought of it?
I hear you!
Shall we wind it down a bit?
You most likely have a low sex drive, because of some or many of these causes:
Health problems (physical)
Stress
Depression
Exhausted, tired
Hormonal imbalance
Digestive issues - stuck, lethargic, unsexy
Low self-esteem
Negative experiences in life, sex
Trauma (please consult a specialist)
So before we feel pressured to perform with our respective partner of our choice, how about we start by giving love to yourself first?
There are many means to nurture self-love, warm the heart, harmonize the heart chakra, feel at ease, relaxed:
- Simple smile in the mirror - loving self talk
- Hug
- A gentle touch - the skin is your biggest organ, treat it w care (live coming up on this soon)
- Acknowledging your needs:
we need rest (cat naps, earlier bed),
vent (in journal, to a friend, a mentor)
or more space (nature walk, alone time)
- Nurturing through wholesome food > tune into the Live with Berenice Mertens Emotional Eating Coach “free yourself from emotional eating”.
- Diffusing oils (Young Living founder Gary Young met at a seminar in Kula Lumpur: women have tons of things to think about, the monkey mind can continue during sex. I admire his honesty and acknowledgement to us women) Lavender is always good because it relaxes and arouses - balance mind and body - get onto Asagiri Beauty because I have something sensual coming for you.
To boost your libido - practice self care and nurture self love - find rituals that provide you with a balanced lifestyle to feel:
Rested
Loved/cared for
Nurtured (food, action, words, good vibes)
Safe comfortable environment (create your nook)
Balance hormones (young and menopausal) with breathwork and yin yoga
In The Abi Method I have created - Yin Yoga - as the pillar of my practice to help you make wellbeing your ritual so you don't have to keep self care on a long to do list you never get to.
Yin Yoga includes everything you need:
- Physical -rest, restore, regenerate > rejuvenate
- Emotional - psns, calm, healing, space to release, harmonizing
- Energetic - tcm energy channels, regenerate Qi > we have the Jing (battery) used w renewal energy of Qi long healthy balance/sustainable life (eco system)
You might want to tune into this live where I focus on the kidney and bladder which are in charge of your sexual organs to elevate your libido.
Elevate your sex life by elevating your loving self-care rituals.
Attuned with The Abi Method to make wellbeing your ritual and not keep them on your to do list, 📝
I’ve created a Wellness Kit for you to start elevating yourself with simple and efficient rituals in the 🌞 Magical Morning Kit 🌞
It’s a good time to take charge and invite more joy into your life. ❤️🔥