Experiences
Garden of Abi experiences are designed as spaces to pause, reconnect, and restore balance through breath, movement, sensory ritual, and nervous-system support.Rooted in The Abi Method, each experience combines emotional wellbeing with embodiment practices that invite participants out of autopilot and back into presence.Whether through intimate masterclasses, seasonal gatherings, private sessions, or collaborative wellness experiences, every offering is intentionally curated to create moments of softness, clarity, grounding, and renewal.Rather than performance-based wellness, these experiences are designed around rhythm, regulation, atmosphere, and human connection.Experiences take place in carefully selected spaces across Paris and internationally.
Featured
05 SEPTEMBER 2026 · 18:30
The New Well - Préservez votre Summer Glow
Un rituel de respiration et de bain sonore pour une beauté durable
Découvrez comment la respiration, le son et des rituels simples du quotidien peuvent aider à réguler le système nerveux afin de révéler votre éclat naturel de l'intérieur.Un Garden Ritual de 45 minutes.
Upcomming
Ground • Grow • Glow
La Méthode Abi en 10 minutes par jour pour traverser l’hiver avec énergie, calme et vitalité Feel Good Madame Figaro
Garden Gathering #2 – Rayonne
À l’arrivée de l’automne, la nature nous invite doucement à ralentir. Les journées raccourcissent, le rythme change, et il devient
Préservez votre Summer Glow
Un rituel de respiration et de bain sonore pour une beauté durable Découvrez comment la respiration, le son et des
Past Events
Ground • Grow • Glow Masterclass
A signature introduction to the Abi Method through breathwork, nervous system regulation and simple daily rituals for lasting wellbeing.
Garden Afternoon Tea #1 — Explore
An intimate afternoon tea introducing the first seasonal tea, Explore, together with breathwork, seasonal rituals and conversations around summer wellbeing.
Stress, Sleep & Longevity
An immersive Garden Ritual exploring the connection between the nervous system, skin health and longevity through breath, sound and seasonal
SUMMER GLOW — Breathe. Refresh. Connect.
The first seasonal Garden Gathering celebrating the start of summer through breath, ice bath, sound, tea and conscious connection.
FROM THE GARDEN
What People Say
“I arrived completely overwhelmed and left feeling like I could finally breathe again. The experience felt both grounding and deeply restorative.”
“Abi creates spaces that feel incredibly safe, calm, and intentional. It’s unlike any wellness experience I’ve attended before.”
“The combination of breath, ritual, scent, and softness created a real emotional shift for me. I felt lighter for days afterward.”
For private sessions or bespoke experiences, please contact: [email protected]
Calender
Ways to Experience the Garden
Seasonal Reset
Transformational Breathwork · 2 hours · Monthly
A powerful reset designed to release emotional tension, clear internal stagnation, and restore vitality through breath, movement, and sensory ritual.
Includes:
Transformational Breathwork · Somatic Movement · Guided Integration · Sensory Ritual
Lunar Reset
Breathing Meditation · Yin Yoga · Sound · 90 minutes · Monthly
A deeply restorative ritual aligned with slower rhythms and nervous-system recalibration.
Includes:
Breathing Meditation · Yin Yoga · Sound Healing · Guided Relaxation
Seasonal Gatherings
Ground • Grow • Glow.
Quarterly Garden of Abi experiences inspired by the rhythms of Ground • Grow • Glow.
Collaborative Experiences
Curated events created in collaboration with aligned hospitality, beauty, wellness, and lifestyle partners.
Private Sessions
Highly personalised sessions designed for nervous-system support, emotional reset, and intentional wellbeing.
Available in limited capacity.
The Garden Letters
Join the Garden.
A slow letter delivered when inspiration blooms.