GUIDES
Seasonal guides, digital rituals and private resources designed to support a slower, softer and more intentional way of living.
The Garden guides are created for women seeking a softer relationship with wellbeing, rhythm and themselves.Each seasonal guide brings together breathwork, movement, rituals, journal prompts, playlists and private resources rooted in The Abi Method.Choose the season you are in — Spring, Summer, Autumn or Winter — and enter a private space designed to support your body, mind and nervous system.
SEASONAL GUIDES
Choose your season.
Each guide opens a private ritual space with recordings, resources and downloadable seasonal support.
Clear & Bloom
Spring Guide
Spring rituals to awaken the body and mind — and breathe into bloom.A breath-led ritual guide designed to help you gently release what has been lingering and open into a lighter, more aligned season.
Includes: downloadable guide, breath recordings, journal prompts, space-clearing ritual and seasonal notes.
€145.00
BUY GUIDE
Glow Daily
Summer Guide
A seasonal ritual companion for softness, radiance and realignment.Through travel, sunlight and spontaneous joy, this guide helps you stay centered, nourished and connected.
Includes: summer guide, breath and reset recordings, ritual videos, travel guide, playlists and seasonal resources.
€145.00
BUY GUIDE Root & Release
Autumn Guide
A seasonal ritual companion for grounding, clarity and gentle release.Created for the slowing days of autumn, this guide supports letting go, steadiness and inner clarity.
Includes: autumn guide, breath recordings, grounding rituals, journal prompts and seasonal reset practices.
€145.00
BUY GUIDE Slow Rituals
Winter Guide
A winter wellness guide for calm, clarity and deeper rest.This guide supports restoration, nervous-system calm and quiet renewal through the slowest season.
Includes: winter wellness guide, breathwork, gentle rituals, 7-day sleep reset, journaling and playlists.
€145.00
BUY GUIDECommunity-approved. These are the ones everyone's loving.
7 June 2026 · Paris · Limited places
Prestesse Activation at Hotel La Fondation
An evening of breathwork, scent ritual, and somatic practice. Hosted in collaboration with Prestesse at Hotel La Fondation, Paris. Exclusive to 50 guests.
Enquire for pricing
Membership
The Studio Membership
An invitation to consistency. The Studio Membership is your dedicated space to return to your breath, your body, and your nervous system, week after week. Designed for those who seek to weave somatic healing and scent rituals into the fabric of daily life, this membership provides you with direct access to our full library of practices, live community sessions, and seasonal ritual guides.
€47 / Month
JOIN THE GARDEN
GUIDED PROGRAMME
The 90-Day Journey
A deeper guided experience through The Abi Method, designed to support grounding, growth and glow through ritual, reflection and embodied practice.
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WHEN WOMEN SUPPORT EACH OTHER, INCREDIBLE THINGS HAPPEN. THIS IS TRUE, SEE IT FOR YOURSELF HOW SUSAN HULL
Press & Collaborations
Madame Figaro × Shiseido
Santé mentale : comment (réellement) déconnecter en ce jour férié ?
Feature on Abi's breathwork method in the Madame Figaro × Shiseido wellness partnership.
Madame Figaro × Shiseido
Maison Bien-Être: Holistic Coaching with Abi
Jusqu’au 28 février, la Maison Bien-Être Holissence vous accueille au Bon Marché Rive Gauche.
Madame Figaro × Shiseido
Maison Bien-Être: Holistic Coaching with Abi
Jusqu’au 28 février, la Maison Bien-Être Holissence vous accueille au Bon Marché Rive Gauche.
The Garden Letters
Join the Garden.
A slow letter delivered when inspiration blooms.