From the Garden
Rituals, reflections, and seasonal practices from Abi's own cycle.
Inner Glow Activation
The Benefits of Yin Yoga for Lymphatic Health
18 August 2026
Our body has an intricate system designed to detoxify and keep us feeling light, vibrant, and balanced: the lymphatic system . One of the most effective and gentle ways to stimulate lymphatic drainage is...
Why the objects in the Garden begin with the people who make them. I have always cared about
LITKOVSKA — the Ukrainian designer known for her sculptural silhouettes and raw elegance — reminds us that creativity
We often imagine wellbeing as something we create through big moments. A retreat.A holiday.A fresh start.A life-changing decision.
There are moments in life when the ground beneath us feels like it’s disappearing. For me, that moment
Discover the power of seasonal living — the missing piece in modern wellness. Align your breath, body, and
Our body has an intricate system designed to detoxify and keep us feeling light, vibrant, and balanced: the
Well-ageing is not about resisting change, but embracing it with care. It’s about choosing rituals that remind the
If you’re someone who gets overwhelmed easily, or if you have a sensitive gut, busy mind, or anxious
Did you know that your body has the remarkable ability to regenerate and repair itself at the cellular
Stress is often silent — showing up not just in how we feel, but in how we look
A short and soulful conversation from Bali to the Mediterranean. Her universe feels deeply aligned with the Garden
Scent has a quiet magic—one that can ground us, uplift us, and instantly transport us across memories, emotions,
Let your next inhale be your invitation to soften. Your beauty already lives in your breath.
As breathwork becomes more mainstream, I often get asked: Isn’t this the same as pranayama?