From the Garden
Rituals, reflections, and seasonal practices from Abi's own cycle.
Inner Glow Activation
The Benefits of Yin Yoga for Lymphatic Health
18 August 2026
Our body has an intricate system designed to detoxify and keep us feeling light, vibrant, and balanced: the lymphatic system . One of the most effective and gentle ways to stimulate lymphatic drainage is...
As human beings, we are so interconnected with the Earth, the energy and each other. Part of this
One thing I really miss from having lived in Japan many years are the bathing rituals. Even the
Boundaries are imaginary lines that separates me from you. They separate your physical space, your feelings, needs, and
Our chakras are energy centers—vortexes of spinning energy that shape our emotions, thoughts, and well-being. The heart chakra,
We know how essential sleep is to our overall wellbeing, mental and emotional health, and daily
Based on the seasons of Yin Yoga, we are entering the season of introspection. Slowing down to come
Our digestion system is a vital system in our bodies, it is an essential system that works hard
A morning routine centered around wellness and self-care has proven to have incredible transformational effects. They are very
Meditation is an ancient wellness practice that has been proven to reduce stress and anxiety, promote
Body consciousness is accepting the fact that there is no 'standard' of body, there is no Universal perfection
Scent has a very powerful impact on our state of mind. It is more than a smell. It
Who made your clothes? This is a question we don’t ask ourselves often enough. Depending on how conscious
When we connect to the earth, we connect to ourselves; our source, our body and our breath. Grounding
I am thrilled to introduce such a cool and sustainable baby clothing brand to my readers. As you
Shoshin (初心) is a word from Zen Buddhism meaning "beginner's mind." It refers to having an attitude of