The Practice — By Application
90 days.
Three phases.
One transformation.
Three months, three phases, three subscription boxes timed to each phase of the Abi Method. One cohort, carefully chosen — part coaching, part community, part transformation.
Some things I can do from a distance. Some things only happen in proximity.
The 90-Day Journey is the closest way to work with Abi — a single cohort moving through Ground, Grow, and Glow together, over one season.
The Structure
Three phases, one season
MONTH ONE
Ground
We begin with the nervous system. Before anything is built, the body has to feel safe enough to change.
-The Ground box — eye pads, incense, guide
-Weekly somatic practice sessions
-Nervous-system regulation coaching
MONTH TWO
Grow
From a settled body, we build. Movement, nourishment, and the slow return of momentum and clarity.
-The Grow box — roll-on scent, seasonal tea
-Movement & breathwork sequences
-Fortnightly group coaching calls
MONTH THREE
Glow
The work lands. Vitality, integration, and presence — not applied, but arrived at.
-The Glow box — full ritual collection
-Integration & closing practices
-1:1 closing session with Abi
What's Included
Everything, for the full season.
– Three seasonal boxes — one per phase, delivered to your door
– Live coaching — weekly and fortnightly group sessions with Abi
– A private cohort — one small group moving through together
– Full guide library — all seasonal guides, yours to keep
– A closing 1:1 — a personal session to integrate the work
– Lifetime community access — the Garden, beyond the 90 days
The Next Cohort
One group. One season. Twelve places.
The Journey runs once per season with a single, carefully chosen cohort. Places are limited to keep the group close and the coaching personal. Join the waitlist to be considered for the next intake.
Join the waitlist.
Tell us a little about where you are. We review each application personally and write back when the next cohort opens.
We read every application. Joining the waitlist is not a commitment to purchase.