Questions
Everything you might want to know before you begin.
ABOUT THE ABI METHOD
What is The Abi Method?
The Abi Method is a holistic approach to wellbeing combining breathwork, movement, sensory ritual, nervous-system support, and seasonal living practices designed to help individuals reconnect to themselves through softer, more intentional rhythms of wellbeing.
Is this therapy?
No. Garden of Abi experiences and programs support emotional wellbeing and nervous-system regulation but are not a replacement for medical or psychological care.
Do I need prior experience with breathwork or yoga?
Not at all. Experiences are designed to welcome both beginners and experienced practitioners, with guidance adapted to different levels and needs.
EXPERIENCES & SESSIONS
What can I expect during an experience?
Experiences may include breathwork, meditation, grounding movement, sensory rituals, sound, journaling, tea rituals, guest collaborators, and restorative wellbeing practices depending on the format and season.
Each gathering is intentionally curated to create an atmosphere of calm, connection, and emotional reset.
What should I wear?
Comfortable clothing that allows you to move and relax easily. Soft layers are recommended.
Are the experiences emotionally intense?
Some experiences — particularly transformational breathwork — can bring emotional release or deep relaxation. All sessions are guided gently and designed around emotional safety and nervous-system awareness.
Participants are always encouraged to move at their own pace.
Are private sessions available?
Yes. Private sessions are offered in limited capacity for individuals seeking more personalised support around nervous-system regulation, emotional wellbeing, transitions, or intentional living practices.
THE 90-DAY JOURNEY
What is Ground • Grow • Glow?
Ground • Grow • Glow is the signature 90-day journey of The Abi Method, guiding participants through three phases of regulation, expansion, and renewal using breathwork, ritual, movement, reflection, and sensory wellbeing practices.
Is the program online or in person?
The program currently includes online sessions and digital access, with occasional in-person experiences or optional private support depending on the season and format.
How much time does the program require weekly?
The practices are designed to integrate gently into daily life. Participants are encouraged to move at their own pace while maintaining consistency rather than perfection.
PRODUCTS & GUIDES
Are your products natural?
Many Garden of Abi ritual products are created using natural or organic ingredients with a focus on sensory wellbeing and emotional atmosphere.
Specific ingredient information can be found on each product page.
Are the seasonal guides digital or printed?
Currently, guides are available digitally, with selected printed editions and seasonal physical experiences becoming available periodically.
Do you ship internationally?
International shipping is available for selected products depending on destination and availability.
SHIPPING & ORDERS
How long do custom scent orders take?
My Scent anointment oils are handcrafted individually in limited quantities each month. Processing times may vary depending on demand and season.
Can I return ritual products?
Due to the intimate nature of ritual and scent products, certain items may not be eligible for return unless damaged upon arrival.
COMMUNITY & MEMBERSHIP
How can I stay informed about upcoming experiences?
You can subscribe to Garden newsletter to receive seasonal updates, upcoming experiences, rituals, and reflections from Garden of Abi.
Still Have Questions?
For private inquiries, collaborations, or additional information, feel free to get in touch. [email protected] (or contact form)