From the Garden
Rituals, reflections, and seasonal practices from Abi's own cycle.
Inner Glow Activation
The Benefits of Yin Yoga for Lymphatic Health
18 August 2026
Our body has an intricate system designed to detoxify and keep us feeling light, vibrant, and balanced: the lymphatic system . One of the most effective and gentle ways to stimulate lymphatic drainage is...
Live talk with style coach Aya Jean on how to nurture self-confidence with style.
Talk with Ida Sete vocal coach and mindfulness coach, on how to use your voice for your wellbeing.
Turn change into chance- step into calm with clarity.
Learn to use the power of visualization to manifest your desires. I share with you the meaning behind
Low libido? Let’s talk about sex - are you rolling your eyes? Already exhausted by the sheer thought
During the week of love, self-love came up in the chat with the amazing women in my community.
Coming into stillness can be hard (currently going through my to do list) We are not used to
Me time, self care, time out, mama moments, Netflix and chill - whatever you want to call it,
I share with you the energetic channels and organs most affected during this season of stillness which can
I am thrilled to have yoga & business coach Della Jean with us here to share her 5
With space for flexibility rituals is what keeps us structured, calm, relaxed and promotes space for creativity from
As a coach it’s not important who I am, or what I did to get here. What matters
The secret of life is in your rituals. As patterns are designed by society, rituals are designed by
Journaling is a tool to let it out – to change perspective – to practice gratitude and praise