How To Support Your Digestive System

Our digestion system is a vital system in our bodies, it is an essential system that works hard to ensure nutrients from what we eat are distributed properly and also aids in ensuring our body, organs and other systems within (such as our immune system) are performing at optimal function. When we experience indigestion, it is often caused by overeating, eating the wrong food or by stress.

Yin Yoga supports digestion:

As Yin Yoga is based on the beliefs of Traditional Chinese Medicine, where we focus on our wellbeing mind-body-energy included.

It is an ultra beneficial practice that includes simultaneously:

-our physical wellbeing
-mental & emotional health
-and our energetic flow

Just a handful of benefits for you here:

-instant relaxation
-cellular rejuvenation
–digestive improvement
-hormonal balance
-weight management

Here is what Aurore advises on how to support your digestion best:

Aurore Deligny director of Institute Raphael , institute of integrative medicine.

Yin yoga is very restorative yoga. It brings us back to our center. Connecting us, mind, and body through conscious awareness has very stress-reducing effects. Together with the right diet, this practice invites renewal within you, improving your metabolism.

Reclining Twist – be present & relax. We tend to hold on to things: thoughts, experiences, and emotions. Yin Yoga lends the time and space to release what no longer serves you. Being vulnerable whilst releasing through stillness & breath. Creating space for newness.

Child pose – boost metabolism

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GARDEN OF ABI is a place where Abi shares the stories of people she meets, tips about wellness, and rituals. She lived 15 years in Japan and currently lives in Paris. Abi created The Abi Method, membership access to a 24/7 library of yin yoga, power yin yoga, meditation, and breathwork sessions. By enrolling, you will be part of a community of forward-thinking women, dedicated to working on yourself, to feel happier and in better health.

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