The Practice — By Application
90 days.
Three phases.
One transformation.
Three months, three phases, three subscription boxes timed to each phase of the Abi Method. One cohort, carefully chosen — part coaching, part community, part transformation.
A transformational journey to reset, release, and rise.
Give yourself the gift of taking your power back—one ritual at a time. This 90-day program is a sanctuary for your mind, body, and soul. Through breathwork, reflection, and gentle yet powerful practices, you'll release emotional burdens, reset your mental space, and reconnect with what truly matters.Whether you're navigating life changes or simply feeling the call to realign with your purpose, this program meets you where you are—with structure, softness, and deep support.These are the rituals that saved my life in challenging times.Do the exercises.Change your paradigm.And become so much more powerful than you ever thought possible.
The Structure
Three phases, one season
MONTH ONE
Ground
We begin with the nervous system. Before anything is built, the body has to feel safe enough to change.
-The Ground box — eye pads, incense, guide
-Weekly somatic practice sessions
-Nervous-system regulation coaching
MONTH TWO
Grow
From a settled body, we build. Movement, nourishment, and the slow return of momentum and clarity.
-The Grow box — roll-on scent, seasonal tea
-Movement & breathwork sequences
-Fortnightly group coaching calls
MONTH THREE
Glow
The work lands. Vitality, integration, and presence — not applied, but arrived at.
-The Glow box — full ritual collection
-Integration & closing practices
-1:1 closing session with Abi
What's Included
Everything, for the full season.
– Three phase-timed ritual boxes – A physical box designed to accompany each stage of the journey – Ground, Grow, and Glow.
– The complete 90-Day digital programme – Guided practices, breathwork, movement, meditation, journaling, rituals, and supporting resources.
– Live sessions & guidance – Scheduled live practices and opportunities to connect with Abi throughout the journey.
– A private cohort – A small group moving through the same season together.
– Community access – Space for connection, questions, reflections, and support.
– Closing 1:1 session – A final private session to reflect, integrate, and define what comes next.
The Next Cohort
One group. One season. Twelve places.
The Journey runs once per season with a single, carefully chosen cohort. Places are limited to keep the group close and the coaching personal. Join the waitlist to be considered for the next intake.
FROM THE GARDEN
What People Say
“This program changed the way I relate to myself completely. For the first time in years, I felt safe enough to slow down and listen to my body.”
“The combination of breathwork, ritual, journaling, and emotional support created a transformation that felt deep but sustainable.”
“Abi’s approach is unlike traditional wellness coaching. It felt thoughtful, grounding, emotional, and genuinely life-changing.”
FAQ
Is this program suitable for beginners?
Yes. All practices are guided progressively and adapted to different levels of experience.
How much time should I dedicate each week?
The program is designed to integrate gently into daily life. Practices and sessions can be adapted to your rhythm and schedule.
Are sessions live or pre-recorded?
Not at all. Experiences are designed to welcome both beginners and experienced practitioners, with guidance adapted to different levels and needs.
Can I join from outside Paris?
Yes — the program is accessible internationally online.
Is this therapy?
No. The program supports emotional wellbeing and nervous-system regulation but does not replace medical or psychological care.
Is there individual support?
Depending on the selected format, additional private support or consultations may be available.
What is the investment for The Journey?
The standard investment for The 90-Day Journey is €3,330 when paid in full.
A payment plan of three monthly payments of €1,176 is also available, for a total investment of €3,528.
From time to time, an early commitment rate may be offered to members of the Journey waitlist.
How does the early commitment deposit work?
If an early commitment rate is available, you can reserve your place with a €500 deposit. Your deposit is applied in full towards your Journey investment, with the remaining balance due by the date specified when you reserve.
As places are limited and your place is reserved specifically for you, the deposit is non-refundable, subject to applicable consumer rights.
What happens if I choose the payment plan?
The payment plan allows you to spread the cost of The Journey across three monthly payments of €1,176. Choosing the payment plan is a commitment to the full €3,528 programme investment rather than a month-to-month membership.
What is your cancellation and refund policy?
The Journey requires significant preparation and places are intentionally limited. For this reason, payments are non-refundable once the applicable cancellation or withdrawal period has passed.
Please make sure you are ready to commit to the full 90-day experience before enrolling. Full payment, cancellation and withdrawal conditions can be found in the Garden of Abi Terms & Conditions.
Where I would put it
Since you already have the testimonial block being added before “Join the Waitlist,” I would structure the bottom of the Journey page roughly as:
Join the waitlist.
Tell us a little about where you are. We review each application personally and write back when the next cohort opens.
We read every application. Joining the waitlist is not a commitment to purchase.