The Abi Method™ · Core Programme
The 90-Day Journey
A guided container for women in transition · Cohorts of 10
Three months. Three phases. The method lived, not just learned.
€250–€350 · Applications open
Month 01
Ground
Releasing. Settling. Establishing a daily breathwork and yin practice. The Ground Kit arrives at your door in week one.
Month 02
Grow
Building. Deepening. Live calls with Abi every two weeks. The Roll-on Scent introduced as a daily anchor.
Month 03
Glow
Integrating. The Glow Kit arrives. A closing ceremony. The WhatsApp community remains after the programme ends.
What is included
A premium printed workbook. Ground, Grow, and Glow Kits. Digital studio access. Live calls with Abi every two weeks. A private WhatsApp community with your cohort of ten.
The commitment
This is not a course you complete. It is a container you enter — one that holds you for three months and leaves you with a practice that belongs to you. The only requirement is a willingness to show up.