We know how essential sleep is to our overall wellbeing, mental and emotional health, and daily function. Sleep plays just as pivotal a role to our wellness as does nutrition, movement, and mindfulness. It allows our body and mind to rest, restore, regenerate and in turn allows us to thrive.
Meditation is an ancient wellness practice that has been proven to reduce stress and anxiety, promote calm and allow those practicing to reap a multitude of health and wellness benefits. And whilst it is a practice steeped in ancient Eastern wellness traditions, it has, of late become a real “buzz” word in the wellness space and the Western world. So, what is meditation exactly?
I’M IN ADMIRATION OF WOMEN LEADERS & WELLNESS PREVAILERS. THE FUTURE IS FEMALE AND THE LEADERS ARE TOO. RENEE BARGH, EMMY AWARD WINNING TV HOST AND CERTIFIED HEALTH COACH IS ONE OF THEM. FROM BYRON BAY TO THE HOLLYWOOD BOULEVARD. SHE SHARES HER EXPERIENCE AND HER LIFESTYLE TIPS WITH US HERE. THRILLED TO HAVE YOU […]
IT’S EXTRAORDINARY TO DISCOVER PEOPLE WHO GO OUT OF THEIR WAY TO REINVENT PRODUCTS WE USE THAT HELP SAFE THE PLANET. ONE OF THEM IS THIS CANADIAN BASED COMPANY CALLED ROOTPOUCH. ROOTPOUCHES ARE PLANTERS THAT ARE MADE OUT OF RECYCLED PET BOTTLES, DESTINED TO LANDFILLS. I discovered this company when searching for alternatives to classic […]
TODAY HAPPENS TO BE EARTH DAY. AND I’VE BEEN THINKING A LOT ABOUT THE WHOLE PLASTIC STRAW BUSINESS AND FEEL THAT IT IS SERIOUSLY AN UNNECESSARY TOOL WE CAN LIVE WITHOUT IT. IT GOT ME THINKING OF HOW TO REDUCE AND TRY TO GO ZERO WASTE. What I’ve noticed a lot on social media recently […]
SOURCING NEW SHOPS IS MY LITTLE SECRET HOBBY. I FOUND MY SATISFACTION FOR BEAUTY PRODUCTS I’VE BEEN WANTING TO TRY AT “IT’S SO EASY”, IN TOKYO AOYAMA. THE BUYER OF THIS BOUTIQUE, NAOKO HADA, TRAVELS TO SOURCE THE NEWEST MOST SUSTAINABLE PRODUCTS. TOXIC FREE BEAUTY PRODUCTS STILL BEING RARE IN TOKYO, THIS SHOP IS LEADING […]
AM APPLYING THE ESSENTIAL OIL BLEND CALLED PEACE AND CALMING ALL OVER MY BODY BEFORE HYDRATING WITH A BODY OIL CAUSE TODAY IS ONE OF THOSE DAYS YOU JUST WANNA SAY WHAT THE F…. HELLO MOTHERHOOD, THIS IS JUST A NORMAL MORNING. NOTHING WORLD SHATTERING, NOTHING TO WRITE HOME ABOUT AND YET, WHY SHOULD IT […]
SINCE I WENT TO SRI LANKA EARLIER THIS YEAR, MY USUAL SPICED UP COFFEE IS EVEN BETTER WITH THE NEW AYURVEDIC MIX I BLEND WITH THE POTENT ORGANIC SPICES BROUGHT DURING OUR STAY IN SRI LANKA. In Ayurveda, spices have a direct impact on our health. Thus the recipes link to healing properties and is […]
I FEEL GRATEFUL NOT TO ‘NEED’ A DIET. BLAME IT ON MY GENES. OR THAT’S WHAT I THOUGHT. HOWEVER SLIM DOESN’T NECESSARILY MEAN MORE HEALTHY THAN LARGE. I DECIDED TO EXTEND MY KNOWLEDGE IN NUTRITION AND FIND OUT HOW TO HAVE A HEALTHY DIET WITHOUT DIETING. MY REASONS ARE SIMPLE. I WANT TO IMPROVE MY […]
I BET YOU HAVE HEARD OF PEOPLE GOING ZERO WASTE ALREADY. IT MEANS, REDUCING WASTE IN OUR DAILY TO THE MERE MINIMUM AND CHANGING OUR HABITS ALONG THE WAY. Some of these things are hard to apply in Tokyo, where packaging is a statement, a service and bulk shops are not so reputed yet. However, […]