TRANSFORMATIONAL BREATHWORK

Dimanche 14 avril

15h30-17h

Uman Project, 

19 Rue Béranger, 75003 Paris

(cours en présentiel)

COURS BREATHWORK

Une technique de respiration ancestrale qui améliore l’ancrage, réaligne le système nerveux et booste l’énergie.

Sunday 14 April

In-person class

15h30-17h

Uman Project, 

19 Rue Béranger, 75003 Paris

An ancestral breathing technique that enhances grounding, realigns the nervous system, and boosts energy.

THE SESSION INCLUDES /

• Transformational Breathwork Flow

  You will be guided through a unique preparation for your best experience of Transformational Breathwork, following Abi’s 3 phases of energy & connection.

BENEFITS OF THE ABI METHOD and her GROUND GROW GLOW Phases

• Stress Relief: by activating the body's relaxation response, we reduce stress levels and promote a sense of calm and tranquility.

• Emotional Release: we provide a safe and supportive environment for emotional release.

• Improved Emotional Resilience: navigate life's challenges with greater ease and grace.

• Increased Energy and Vitality: increase energy levels, improve circulation, and enhance overall vitality.

• Mind-Body Connection: creating a deeper connection promotes self-empowerment.

• Cellular-Level Rejuvenation: the experience supports cellular regeneration, aiding in the detoxification process.

• Enhanced Focus and Clarity: quieting the mind enhances mental clarity and improves focus.

• Deep Relaxation and Restoration: allow yourself profound rest and rejuvenation of the mind, body, and soul.

CONSIDERATIONS

Breathwork is not advised for certain people. If you have a history of cardiovascular conditions, respiratory disorders, history of seizures or epilepsy, severe mental health issues, if you are pregnant or recently undergone surgery or ongoing healing from a severe injury, it is adivsed NOT to practice this style of Breathwork. In doubt please consult with a healthcare professional before participating in this breathing experience or contact us.