Breathing Meditation

Sunday 29th september

14h45-16h15

Nordic Yoga, Helsinki 

Relax and reconnect with your inner garden through Abis Breathing Meditation. This restorative class, lasting  90 minutes, offers a peaceful retreat from the hustle and bustle of daily life. Perfect for unwinding after a busy day or week, our breathing meditation sessions guide you to a state of deep relaxation and inner peace.

In this class, you'll be gently led through a series of breathing techniques designed to calm the mind, soothe the body, and rejuvenate the spirit. The practice focuses on mindful breathing, helping you to release stress and tension while fostering a sense of balance and harmony within.

Whether you’re a beginner or an experienced practitioner, Abis Breathing Meditation provides a nurturing environment where you can cultivate mindfulness and reconnect with your inner self. Join us to experience the profound benefits of restorative breathing and embrace a more tranquil, centered way of being.

Price 35€ in advanced, 45€ on the event day