Transformational Breathwork
Reset and Energize
Saturday 28th september
17h-19h
Nordic Yoga Espoo - Finland
An ancestral breathing technique that enhances grounding, realigns the nervous system, and boosts energy. Each class ends with reflection journaling and a circle tea time to exchange on the experience.
WHAT TO EXPECT / THE 3 PHASES of your session
During each session Abi will lead you through her unique and transformational method which includes her 3 phases of connection & energy.
Phase 1 / GROUND / YOU . RECONNECTED
During this phase Abi will guide you to begin to create space for yourself, becoming present, quieting your body, and listening to what is coming up. You will begin to dissolve stress, let emotions expand and come to the surface. You will begin to flow.
Phase 2 / GROW / YOU . UNFURLING
In this 2nd phase of The ABI Method, you will relearn the roadmap of your body, going deeper, reclaim your power & control, and begin to ride the rhythm of your breath.
Phase 3 / GLOW / YOU . EMBODIED
During the final phase of The ABI Method, you will embrace the shifts, let your inner universe shine begin to outward, and connect your inner & outer landscapes.
BENEFITS OF THE ABI METHOD and her GROUND GROW GLOW Phases
Stress Relief: by activating the body's relaxation response, we reduce stress levels and promote a sense of calm and tranquility.
Emotional Release: we provide a safe and supportive environment for emotional release.
Improved Emotional Resilience: navigate life's challenges with greater ease and grace.
Increased Energy and Vitality: increase energy levels, improve circulation, and enhance overall vitality.
Mind-Body Connection: creating a deeper connection promotes self-empowerment.
Cellular-Level Rejuvenation: the experience supports cellular regeneration, aiding in the detoxification process.
Enhanced Focus and Clarity: quieting the mind enhances mental clarity and improves focus.
Deep Relaxation and Restoration: allow yourself profound rest and rejuvenation of the mind, body, and soul.
CONSIDERATIONS
Breathwork is not advised for certain people. If you have a history of cardiovascular conditions, respiratory disorders, history of seizures or epilepsy, severe mental health issues, if you are pregnant or recently undergone surgery or ongoing healing from a severe injury, it is adivsed NOT to practice this style of Breathwork. In doubt please consult with a healthcare professional before participating in this breathing experience.
Price 45€ 24h in advanced, 55€ on the event day
Please note that all enrollments are binding, and cancellation less than 7 days before the event are only possible with medical certificate, refunds are deducted of 10€ cancellation fee. All no shows are required to pay for the workshop in full, added with a 5€ invoicing fee.