Low Libido?

Lets talk about sex – 

Are you rolling your eyes? Already exhausted by the sheer thought of it? 

I hear you! 

 Shall we wind it down a bit? 

 You most likely have a low sex drive, because of some or many of these causes:

• Health problems (physical)

• Stress

• Depression

• Exhausted, tired

• Hormonal imbalance

• Digestive issues – stuck, lethargic, unsexy

• Low self-esteem

• Negative experiences in life, sex

• Trauma (please consult a specialist)

So before we feel pressured to perform with our respective partner of our choice, how about we start by giving love to yourself first?

There are many means to nurture self-love, warm the heart, harmonize the heart chakra, feel at ease, relaxed:

– Simple smile in the mirror – loving self talk

– Hug

– A gentle touch – the skin is your biggest organ, treat it w care (live coming up on this soon)

– Acknowledging your needs:

• we need rest (cat naps, earlier bed),

• vent (in journal, to a friend, a mentor)

• or more space (nature walk, alone time)

– Nurturing through wholesome food > tune into the Live with Berenice Mertens Emotional Eating Coach “free yourself from emotional eating”.

– Diffusing oils (Young Living founder Gary Young met at a seminar in Kula Lumpur: women have tons of things to think about, the monkey mind can continue during sex. I admire his honesty and acknowledgement to us women) Lavender is always good because it relaxes and arouses – balance mind and body – get onto Asagiri Beauty because I have something sensual coming for you.

To boost your libido – practice self care and nurture self love – find rituals that provide you with a balanced lifestyle to feel:

• Rested

• Loved/cared for

• Nurtured (food, action, words, good vibes)

• Safe comfortable environment (create your nook)

• Balance hormones (young and menopausal) with breathwork and yin yoga

In The Abi Method I have created  – Yin Yoga – as the pillar of my practice to help you make wellbeing your ritual so you don’t have to keep self care on a long to do list you never get to.

Yin Yoga includes everything you need:

– Physical -rest, restore, regenerate > rejuvenate 

– Emotional – psns, calm, healing, space to release, harmonizing

– Energetic – tcm energy channels, regenerate Qi > we have the Jing (battery) used w renewal energy of Qi long healthy balance/sustainable life (eco system) 

You might want to tune into this live where I focus on the kidney and bladder which are in charge of your sexual organs to elevate your libido.

 Elevate your sex life by elevating your loving self-care rituals.

 Attuned with The Abi Method to make wellbeing your ritual and not keep them on your to do list, 📝  

 I’ve created a Wellness Kit for you to start elevating yourself with simple and efficient rituals in the 🌞 Magical Morning Kit 🌞

 It’s a good time to take charge and invite more joy into your life. ❤️‍🔥