The Practice — By Application
90 days.
Three phases.
One transformation.
Three months, three phases, three ritual boxes accompanying each phase of the Abi Method. One cohort carefully chosen— part coaching, part community, part transformation.
A transformational journey to reset, release, and rise.
Give yourself the gift of taking your power back—one ritual at a time. This 90-day program is a sanctuary for your mind, body, and soul. Through breathwork, reflection, and gentle yet powerful practices, you'll release emotional burdens, reset your mental space, and reconnect with what truly matters. Whether you're navigating life changes or simply feeling the call to realign with your purpose, this program meets you where you are—with structure, softness, and deep support. These are the rituals that saved my life in challenging times. Do the exercises. Change your paradigm. And become so much more powerful than you ever thought possible.
The Structure
Three phases, one season
MONTH ONE
Ground
Come back to yourself.
We begin with the nervous system. Before anything is built, the body has to feel safe enough to change. Ground creates space to reconnect with your body, notice what you need and release what no longer serves you.
– Weekly somatic practice sessions
– Nervous-system regulation coaching
– Live group sessions with Abi
– Private 1:1 guidance with Abi
– Ground rituals from your Journey Box
Clarity • Calm • Inner Safety
MONTH TWO
Grow
Begin to move differently.
From a settled body, we build. Grow explores self-trust, boundaries, intention, movement and the choices that begin to shape how you want to live.
– Movement & breathwork sequences
– Intention & self-trust practices
– Live group guidances and connection
– Private 1:1 guidance with Abi
– Grow rituals from your Journey Box
Alignment • Confidence • Self-Trust
MONTH THREE
Glow
Feel it. Express it. Live it.
The work lands. We explore vitality, expression, beauty, pleasure and presence — not as something performative, but as ways of feeling more fully alive and at home in yourself.
– Integration & closing practices
– Beauty & self-care rituals
– Live group sessions with Abi
– Private 1:1 guidance with Abi
– Glow rituals from your Journey Box
Expression • Joy • Beauty • Radiance
What's Included
Everything, for the full journey.
– The Ground • Grow • Glow Ritual Box — One beautifully curated box with physical rituals to accompany each phase of your Journey.
– The complete 90-Day Digital Studio — Guided breathwork, movement, meditation, Yoga Nidra, beauty and sensory rituals, journaling and supporting practices.
– Your Journey Workbook + eBook — A printed companion and digital guide for reflection, prompts and practices throughout the 90 days.
– Live sessions & guidance — Regular group practices, coaching and opportunities to connect with Abi throughout each phase.
– Personal guidance — Private time with Abi to reflect on your experience and support your individual Journey.
– A private cohort & community — A small group moving through the same 90 days, with space for connection, questions and support.
The Method gives you a path. Your body sets the pace.
The Next Cohort
One group. One season. Twelve places.
The Journey runs once per season with a single, carefully chosen cohort. Places are limited to keep the group close and the coaching personal. Join the waitlist to be considered for the next intake.
FROM THE GARDEN
What People Say
“This program changed the way I relate to myself completely. For the first time in years, I felt safe enough to slow down and listen to my body.”
“The combination of breathwork, ritual, journaling, and emotional support created a transformation that felt deep but sustainable.”
“Abi’s approach is unlike traditional wellness coaching. It felt thoughtful, grounding, emotional, and genuinely life-changing.”
Join the waitlist.
Tell us a little about where you are. We review each application personally and write back when the next cohort opens.
We read every application. Joining the waitlist is not a commitment to purchase.
FAQ
Is this program suitable for beginners?
Yes. All practices are guided progressively and adapted to different levels of experience.
How much time should I dedicate each week?
The program is designed to integrate gently into daily life. Practices and sessions can be adapted to your rhythm and schedule.
Are sessions live or pre-recorded?
Not at all. Experiences are designed to welcome both beginners and experienced practitioners, with guidance adapted to different levels and needs.
Can I join from outside Paris?
Yes — the program is accessible internationally online.
Is this therapy?
No. The program supports emotional wellbeing and nervous-system regulation but does not replace medical or psychological care.
Is there individual support?
Depending on the selected format, additional private support or consultations may be available.
What is the investment for The Journey?
The standard investment for The 90-Day Journey is €3,330 when paid in full.
A payment plan of three monthly payments of €1,176 is also available, for a total investment of €3,528.
From time to time, an early commitment rate may be offered to members of the Journey waitlist.
How does the early commitment deposit work?
If an early commitment rate is available, you can reserve your place with a €500 deposit. Your deposit is applied in full towards your Journey investment, with the remaining balance due by the date specified when you reserve.
As places are limited and your place is reserved specifically for you, the deposit is non-refundable, subject to applicable consumer rights.
What happens if I choose the payment plan?
The payment plan allows you to spread the cost of The Journey across three monthly payments of €1,176. Choosing the payment plan is a commitment to the full €3,528 programme investment rather than a month-to-month membership.
What is your cancellation and refund policy?
The Journey requires significant preparation and places are intentionally limited. For this reason, payments are non-refundable once the applicable cancellation or withdrawal period has passed.
Please make sure you are ready to commit to the full 90-day experience before enrolling. Full payment, cancellation and withdrawal conditions can be found in the Garden of Abi Terms & Conditions.