journal – Page 6 – Garden Of Abi

Berenice Mertens – Emotional Eating

Emotional Eating with Berenice Mertens

Stacie Broek – Nurturing Resilience After A Stroke

Nurturing Resilience After A Stroke with Stacie Broek

Lorena Corzo – How To Make School Mornings Less Stressful

How To Make School Mornings Less Stressful with Lorena Corzo

The Art Of Letting Go

Letting go is something we often all struggle with, in so many ways. In our relationships, in our relationship with self, with our feelings, physical and emotional attachment to people, places, objects, holding onto behavioural patterns or negative thinking, perhaps a habit or activity that no longer serves us.

Can Scent Help Boost Your Immunity?

The power of scent has long been linked to so many positive attributes and there is more and more evidence evolving that scents can help us in many areas of life, particularly immunity. With the current climate of the world and winter upon us, we wanted to share some ways in which scents can support immunity and some essential oils to do so.