GARDEN OF ABI

The Abi Method

Category: journal

Take a break with Abi – The Power of Visualization

Learn to use the power of visualization to manifest your desires. I share with you the meaning behind the practice, what the frequent mistakes are when trying to reach our goals and what the process is to making this practice as impactful as possible.

Low Libido?

Low libido? Let’s talk about sex – are you rolling your eyes? Already exhausted by the sheer thought of it? I hear you! Shall we wind it down a bit? You most likely have a low sex drive, because of some or many of these causes.

How To Cultivate Self-Love

During the week of love, self-love came up in the chat with the amazing women in my community. Did you know that only 2% of us women love, like, accept…their body?!!! That makes 98% who shrink by the sight of their reflection in the mirror, who avoid swimwear, shorts and tight clothes, who cultivate negative talk while layering on creams and make up….I feel very shocked by this and called to elevate this number. Who’s with me?

Creating Stillness

Coming into stillness can be hard (currently going through my to do list) We are not used to it! We are used to being busy, keeping our layers on, distracted by the ‘noises’ in life, until nightfall and everything becomes still. Then we are happy to have a drink or two, swallow a pill or tune into a sleep app for rescue to help switch off the light and the mind. It is very common to experience sleep disorder in times of restlessness and change. Waking up at 4am? This is the life many of us recognise, we call normal.

The Importance Of Me Time And How To Maximise (even as a busy mama)

Me time, self care, time out, mama moments, Netflix and chill – whatever you want to call it, however you want to spin it, it all has one thing in common; how important it is. As partners, as friends, as mothers, as colleagues, as entrepreneurs, as women, we’re all burning the candle at both ends, too often.