The Autumn Wellness Guide
maintaining grounding rituals in times of change
Hello Autumn! It’s time to transition and tackle changes with my Wellness Kit!
Keep the flow and put the right rituals in place. With practices of morning and evening Yin Yoga flows, breath-work, journaling, and scent guidance this Kit supports you physically and emotionally empowering you using your inner energy and teaches you how to manage transition times. During this period of change, engage in a restful mind to support your sense of freedom.
In this wellness kit you will receive:
Morning yoga flow
Midday stretch sequence
Evening yoga flow
De-stress breathwork
Balancing breathwork
My personal scent guide
Mantras & Intention setting guide
and more
Get yourself a kit so you can:
support your health and happiness
expand your comfort zone by trying new things
find comfort in the discomfort of calmness
discover how you feel with a constant flow of exercises
make showing up your accountability partner with the calendar
access and use the practices anytime anywhere
reach out to the community on Facebook or DM Abi anytime
manage transition times
Benefits of the kit are to:
settle that busy mind of yours
find purpose in the continuity
feel less stiff physically
improve focus and clear vision in life and work
connect body and mind
physically, feel fitter, healthier, and more energized
become more positive, feeling a deep sense of happiness
boost your immune system to combat stress and bacteria
increase clear thinking to decrease reactiveness