ESSENTIALISM WELLNESS GUIDE
Simplify Your Path to Clarity
Action Steps and Reflection
WITH THESE FREE SNIPPETS OF MY ESSENTIALISM WELLNESS GUIDE RECORDINGS.
To support your journey toward focus and clarity, here are practices designed to bring calm, grounding, and mindful awareness.
Simply click each video to begin.
Daily Intentions
Start your journey with a guided intention-setting exercise to clarify your focus.
Mindful Breathing Exercise
A simple breathing practice to center yourself and find calm in the present moment.
Foundations of Breathwork and Yin Yoga
A foundational session combining breathwork and gentle yin yoga to release tension and restore balance.
Creating Essential Routines
Guidance on forming routines that support focus and simplify your day.
Affirmations for Presence in Relationships
Affirmations and prompts to deepen connection and foster mindful presence in relationships.
End-of-Week Reflection
Reflect on the week’s progress, realign with your goals, and set intentions moving forward.