A Unique Method for Conscious Living & Proper Breathing
TENDING TO YOUR INNER GARDEN
At the Garden of Abi, we offer a life-changing approach to wellness through The Abi Method (TAM), a holistic system designed to help you reconnect with yourself, activate your potential, and nurture your inner glow.
Whether you're new to wellness or a seasoned practitioner, TAM provides the tools to guide you through every step of your personal growth journey.
TAM is based on three essential pillars that form the foundation of all our offerings:
Ground: Establish stability, calm your mind, and release emotional tension.
Grow: Expand your awareness, gain clarity, and align with your true values.
Glow: Replenish and rejuvenate your body and mind for lasting vitality.
Programs at the Garden of Abi
At the Garden of Abi, we offer a range of unique programs designed to meet your personal and professional needs. Whether you're seeking individual support, want to join a community, or enhance well-being in a corporate setting, we adapt The Abi Method to help you achieve lasting transformation.
Each program is built on the three pillars—Ground, Grow, and Glow—combining breathing techniques, meditation, yin yoga, and mindfulness to restore balance, clarity, and vitality.
90 Days to Change Your Life: The Signature Program
Transform your life in just 90 days through this intensive, personalized journey based on The Abi Method. This signature program dedicates one month to each of the three pillars—Ground, Grow, and Glow—allowing you to go deep into each area, cultivating lasting change.
Month 1: Ground – Release stress, tension, and emotional blocks. Reconnect with your body and mind through foundational breathwork and meditation techniques.
Month 2: Grow – Gain clarity on your goals and values, and work on creating healthier routines that align with your aspirations.
Month 3: Glow – Nurture your self-care rituals, enhance inner vitality, and build practices that allow you to glow from the inside out.
The program includes:
Personalized weekly live sessions via Zoom.
Access to the Garden of Abi Online Studio (with Yin Yoga, breathwork, meditation classes).
A printed workbook and journal to support your journey.
Customized aromatherapeutic scent created just for you.
Personal support throughout the 90 days.
Early bird pricing: 3333.- instead of 6666.- (limited availability).
Private Sessions
For those seeking a tailored experience, our private sessions offer one-on-one guidance to address your specific goals. Whether you want to focus on stress relief, mental clarity, or physical rejuvenation, the sessions are designed to help you connect with yourself on a deeper level.
Available in person or via Zoom.
Includes personalized breathwork, meditation, Yin Yoga and aromatherapy.
Packages and custom programs available based on your goals.
Group Classes & Events
Join a community of like-minded individuals in our group classes and special events. These sessions provide an opportunity to practice The Abi Method in a supportive, collaborative environment, whether online or in person.
Regular classes: Breathing Meditation, Yin Yoga, Transformational Breathwork.
Special events: Seasonal workshops, retreats, and wellness events.
In-person (Paris-based) and Zoom classes available.
Check our Calendar for upcoming group sessions and events.
Corporate Wellness Programs
Bring the power of The Abi Method to your workplace. Our corporate wellness programs are designed to reduce stress, improve focus, and boost productivity through tailored sessions that cater to your company’s needs.
Perfect for team-building, leadership development, or employee wellness initiatives.
Custom programs based on company goals.
Sessions include breathwork, meditation, and mindfulness.
Can be offered as a one-off event or ongoing wellness support.
Enquire For Corporate Wellness
Membership – Access to the Garden of Abi Online Studio
Become a part of our membership community and enjoy access to an entire library of essential classes and practices that align with the seasons.
Perfect for those seeking regular practice at their own pace, the membership includes:
Weekly Yin Yoga, breathwork, and meditation classes.
Exclusive access to interviews, playlists, and journaling prompts.
Personal support and a community chat for ongoing motivation.