In the Abi Method, scent plays a vital role in transforming your breathwork, meditation, and yoga practice into a multi-sensory experience that deepens your connection to body and mind. The power of aromatherapy lies in its ability to enhance mood, stimulate the senses, and anchor you more deeply into the present moment. Each scent in our practice is carefully curated to guide you through your journey—whether grounding, growing, or glowing.

The Power of Scent in the Abi Method

Aromatherapy interacts with the limbic system, the part of the brain associated with emotion, memory, and behavior. By using specific scents during different phases of your practice, you can:

• Ground & Reconnect: Scents like sandalwood, vetiver, and cedarwood help you settle into the present moment, creating a deep sense of calm and safety at the start of your session.

• Grow & Unfurl: Energizing and uplifting scents like citrus, peppermint, and eucalyptus activate your senses, stimulate cognitive focus, and increase energy, helping you navigate deeper layers of your breathwork or movement.

• Glow & Embody: Rose, lavender, and jasmine bring a gentle yet powerful calming energy to promote emotional balance, cellular renewal, and a feeling of expansiveness, leaving you revitalized and radiant.

Beyond their mental and emotional benefits, certain essential oils also stimulate lymphatic health, support cellular detoxification, and promote skin rejuvenation by enhancing circulation, allowing you to glow from the inside out.

MY Scent: Create Your Personalized Aroma

To fully personalize your experience, I offer MY Scent, a bespoke aromatherapy service where you can create your own custom blend. Whether you seek relaxation, energy, clarity, or emotional balance, your personalized scent will be designed to align with your unique needs and preferences.

MY Scent options include:

• Personalized Consultation: We will discuss your wellness goals, emotional needs, and preferences in scent, creating a blend that complements your lifestyle and practice.

• Custom Blended Scent: Your personal scent will be handcrafted using pure, high-quality essential oils and delivered to your doorstep, beautifully packaged and ready to use during your practice.

How to Order MY Scent: Visit our webshop to book a consultation and order your custom scent. Whether it’s for yourself or as a thoughtful gift, your personalized blend will elevate any wellness journey.