Sleep Wellness Guide

Improve sleep quality with a new evening routine

We all know sleep contributes to a whole list of other stresses. Without optimal sleep, our bodies and minds simply cannot function and it begins to affect so many areas of life. With practices of yin yoga, Nidra meditation, breathwork and so many other beautiful, calming rituals – this kit supports you in calming both your body and mind to allow you to be relaxed before bed, drift off to sleep easily and wake up feeling refreshed.

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Reveal your inner magic by setting up habits that support you.

In this sleep kit you will receive:

  • Yin yoga flow

  • Breathwork sequence

  • Nighttime rituals

  • Nidra meditation

  • Abi’s calming scent guide

  • Journaling guide

  • Expert tips

  • Exclusive discount codes and offers

  • and more

 

Get yourself a kit if you are:

  • struggling with stress

  • having trouble with sleep

  • feeling stiff in your body

  • comparing yourself with others

  • feeling unaccomplished

  • have dull skin

  • lacking time for self-care #metime

  • seeking inspiration

Get yourself a kit so you can:

  • release stress before bed

  • establish calming rituals into your daily routine

  • improve overall health & wellbeing

  • reduce insomnia

  • release tension and pain

  • become more focused on the positive

  • access and use the practices anytime anywhere

  • reach out to the community on Facebook or DM Abi anytime

 
 

Order the kit now