LYMPHATIC GLOW
A deep dive into how mindful rituals support detoxification, glow, and inner balance.
Did you know that slow, intentional movement can enhance your skin’s glow from the inside out? The Abi Method Yin Yoga, with its deep stretches and breathwork, helps stimulate lymphatic flow, releasing toxins and reducing inflammation. Explore the practice below and hear expert insights from leading facialist Marie-Emilie on how movement and skincare work together for optimal radiance.
The Power of Yin Yoga for Lymphatic Health & Radiant Skin
-
Helps flush out toxins, reducing water retention and puffiness.
-
Activates the parasympathetic nervous system, supporting skin regeneration.
-
Enhances oxygen and nutrient delivery for a natural glow.
-
tightness in the face, neck, and shoulders, promoting relaxation.
-
Aids lymphatic drainage, improving overall health and resilience.
Try the Practice & Feel the Difference
Experience the benefits for yourself! Follow this yin yoga sequence to awaken your body’s natural detox system. Want more? Get unlimited access to my full library of wellness practices by joining the Garden of Abi membership today.
Q: What are some signs that someone’s lymphatic system might be sluggish?
A: A congested complexion, puffiness under the eyes, fluid retention under the chin, acne, and dull skin tone are the main signs that lymphatic drainage is needed.
Q: If someone only had 5 minutes a day, what’s the best facial lymphatic massage routine they can do at home?
A: Movement is the best way to activate the lymphatic system.
Gently bouncing on the balls of your feet in the morning, walking, or engaging in regular physical activity are simple ways to stimulate it.
At home, before cleansing, take 30 seconds to stimulate the main lymph nodes around the face using your fingertips (at the collarbones, under the jawbone, and around the ears). Then, perform gentle outward sweeping motions from the center of the face with your hands, applying no pressure. (The lymphatic system is a delicate, surface-level network—there’s no need to press hard.)
Q: Are there any specific techniques or tools (gua sha, rollers, etc.) that you recommend?
A: Gua sha is a valuable yet technical and powerful tool, used for centuries in Asia. I don’t recommend using it without proper knowledge of the technique.
The roller is a great option as it glides gently over the face without damaging the lymphatic system, as long as it is used with a light touch.
However, in my opinion, the most effective tool remains your own hands—ideally warm.
Q: Can you explain how the lymphatic system affects skin health?
A: The lymphatic system runs parallel to the circulatory system, helping to eliminate everything the blood doesn’t want—waste and toxins of all kinds.
Lymph nodes filter these unwanted elements to purify the lymph before redirecting it back into the bloodstream.
Our skin benefits from lymphatic drainage, as it accelerates this naturally slow process, enhancing radiance and immunity.
Respire
Proper oxygenation is essential for optimal lymphatic health, as deep, intentional breathing supports circulation, detoxification, and cellular renewal. Pair your practice with BREATHE tea—a soothing blend designed to enhance oxygen flow, reduce stress, and complement your yin yoga routine.
