Transformational Breathwork
Samedi 27 avril
cours en presentiel
14h-16h
Uman Project
19 Rue Béranger, 75003 Paris
BREATHWORK x THE POWER OF SCENT
Explorez la synergie entre la respiration et les senteurs dans notre cours de Breathwork transformateur.
Rejoignez-nous pour découvrir le pouvoir de l'aromathérapie avec notre coach invité, l'aromathérapeute Céline Motard, et comment elle renforce notre pratique de la respiration et favorise un plus grand sentiment de bien-être et de confiance.
LA SESSION COMPREND /
Introduction sur l’aromathéraphie
Session de Breathwork Transformationnel
Vous serez guidé à travers une préparation unique pour vivre au mieux l'expérience du Breathwork Transformationnel, suivant les 3 phases d'énergie et de connexion d'Abi.
Saturday 27 April
TRANSFORMATIONAL BREATHWORK x THE POWER OF SCENT
In-person class in Paris
14h-16h
Uman Project
19 Rue Béranger, 75003 Paris
Explore the synergy of breath and scent in our transformative Breathwork Class. Join us as we delve into the power of aromatherapy with guest coach aromatherapist Celine Motard, discovering how it enhances our breathwork practice and promotes a deeper sense of well-being and confidence.
THE SESSION INCLUDES /
Introduction to the power of aromatheraphy in breathwork
Transformational Breathwork Flow
You will be guided through a unique preparation for your best experience of Transformational Breathwork, following Abi’s 3 phases of energy & connection.
BENEFITS OF THE ABI METHOD and her GROUND GROW GLOW Phases
Stress Relief: by activating the body's relaxation response, we reduce stress levels and promote a sense of calm and tranquility.
Emotional Release: we provide a safe and supportive environment for emotional release.
Improved Emotional Resilience: navigate life's challenges with greater ease and grace.
Increased Energy and Vitality: increase energy levels, improve circulation, and enhance overall vitality.
Mind-Body Connection: creating a deeper connection promotes self-empowerment.
Cellular-Level Rejuvenation: the experience supports cellular regeneration, aiding in the detoxification process.
Enhanced Focus and Clarity: quieting the mind enhances mental clarity and improves focus.
Deep Relaxation and Restoration: allow yourself profound rest and rejuvenation of the mind, body, and soul.
WHAT TO EXPECT / THE 3 PHASES of your session
During each session Abi will lead you through her unique and transformational method which includes her 3 phases of connection & energy.
Phase 1 / GROUND / YOU . RECONNECTED
During this phase Abi will guide you to begin to create space for yourself, becoming present, quieting your body, and listening to what is coming up. You will begin to dissolve stress, let emotions expand and come to the surface. You will begin to flow.
Phase 2 / GROW / YOU . UNFURLING
In this 2nd phase of The ABI Method, you will relearn the roadmap of your body, going deeper, reclaim your power & control, and begin to ride the rhythm of your breath.
Phase 3 / GLOW / YOU . EMBODIED
During the final phase of The ABI Method, you will embrace the shifts, let your inner universe shine begin to outward, and connect your inner & outer landscapes.
CONSIDERATIONS
Breathwork is not advised for certain people. If you have a history of cardiovascular conditions, respiratory disorders, history of seizures or epilepsy, severe mental health issues, if you are pregnant or recently undergone surgery or ongoing healing from a severe injury, it is adivsed NOT to practice this style of Breathwork. In doubt please consult with a healthcare professional before participating in this breathing experience or contact us.