Sleep Yin Yoga

Sunday 9th March

17h-18h

Relax & Regenerate

Shed seasonal dullness from your mind & body and radiate from within with a duo of wellness experts.

This class is for you if you're looking for a smooth reboot and luminous skin.

What to Expect:

Immerse yourself in a gentle, enveloping The Abi Method Yin Yoga session, designed to soothe the nervous system, release deep-seated tension and promote restful sleep. A moment of absolute relaxation to regain inner balance and naturally improve the quality of your rest.

Ideal for:

-Releasing stress and calming the mind.

-Gently stretching fascias and joints

-Optimising the quality of sleep and letting go

Sign up through HEIMAT by Waris Dirie for more details.