Take a break with Abi - Slow Down And Appreciate The Moment

I’m thrilled to give you a very brief introduction to the seasonal element of the Yin Yoga practice - the water element - that invites us to nurture calm and rest.

I share with you the energetic channels and organs most affected during this season of stillness which can also relate to the time in the evenings, and 3 poses for you to explore in your space.

Checkin in daily is essential to acknowledge if you are in or out of balance. We do that in silent meditation, breath awareness, cultivating mindfulness.

Coming into the asanas adapted to our physical and mental conditions, honoring your being, your authenticity.

I love this practice which is why I made it a pillar in my practice as an empowerment coach.

If you want to explore this transformational gentle practice more, I invite you to join the membership where you can join ALL live classes, the monthly atelier as well as +50 resources to follow, print out to nurture your wellbeing.

Send me a message if you have any questions. Id be happy to help.

xx Abi