Turn change into chance- step into calm with clarity.

Learn to use the power of visualization to manifest your desires.

I share with you the meaning behind the practice, what the frequent mistakes are when trying to reach our goals and what the process is to making this practice as impactful as possible.

I share with you the energetic channels and organs most affected during this season of stillness which can also relate to the time in the evenings, and 3 poses for you to explore in your space.