Living Life Consciously: The Art of Essentialism
That time in my life, when overwhelm got out of hand, I couldn’t tell right from left, I knew I had to make big CHANGES now, or else I was going to go under.
But big changes can just add oil to the fire and feel IMPOSSIBLE to think about, let alone implement.
This is when I went ‘Mari-Kondo’ in my life, cleaning out the non essentials, like cleaning the dust after a long Winter season to get ready for a fresh start.
I know how easy it gets to get caught up in the noise—doing more, chasing more, accumulating more. But what if true well-being isn’t about adding, but about subtracting? What if the key to a fulfilled life lies in simplicity, in presence, in choosing only what truly matters?
Essentialism is not just a concept—it’s a way of living.
To live consciously means to strip away the excess, to create space for what nourishes you—mind, body, and soul. It’s about making intentional choices rather than reacting to the demands of the world. It’s choosing quality over quantity, depth over distraction, alignment over obligation.
Here are my tips how to start?
Simplify your routines. Do less, but do it well.
Nurture your inner world. A calm mind leads to a clear life.
Honor your energy. Invest in what restores you, not what depletes you.
Make a list of things that spring to your mind first and start to implemEssentialism Wellness Guideent one by one just like you breathe in and out, without pressure.
If you feel ready to embrace a more intentional, fulfilling life I created something to help you. My Essentialism Wellness Guide is here to lay new foundations to cultivating clarity, balance, and conscious living. Through simple yet profound practices, you’ll learn how to prioritize what truly serves you—and let go of the rest.
Get your copy now and start living with more ease, presence, and purpose.