THE JOURNAL

THIS IS HOW IT ALL STARTED, WITH JOURNALING.

I’ve been from writing in my personal notebook to sharing stories with my community. Find here the people & brands I connect with. But also rituals, and tips to make your life a beautiful sanctuary.

Yin Yoga For Glowing Skin
Wellness Abigail Taugwalder Wellness Abigail Taugwalder

Yin Yoga For Glowing Skin

Based on the seasons of Yin Yoga, we are entering the season of introspection. Slowing down to come into a meditative time of the year, is the perfect time to try Yin Yoga for glowing skin.

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How To Support Your Digestive System
Wellness Abigail Taugwalder Wellness Abigail Taugwalder

How To Support Your Digestive System

Our digestion system is a vital system in our bodies, it is an essential system that works hard to ensure nutrients from what we eat are distributed properly and also aids in ensuring our body, organs and other systems within (such as our immune system) are performing at optimal function. When we experience indigestion, it is often caused by overeating, eating the wrong food or by stress.

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Successful Morning Rituals
Wellness Abigail Taugwalder Wellness Abigail Taugwalder

Successful Morning Rituals

A morning routine centered around wellness and self-care has proven to have incredible transformational effects. They are very powerful as well as empowering. Start your day on a positive, calm and healthy note, ultimately lead to a healthy and balanced lifestyle, increased happiness, a calmer baseline, a feeling of purpose and overall improvements throughout your day.

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Body Positivity: Learn To Love Your Body
Beauty, Wellness Abigail Taugwalder Beauty, Wellness Abigail Taugwalder

Body Positivity: Learn To Love Your Body

Body consciousness is accepting the fact that there is no 'standard' of body, there is no Universal perfection or one overarching definition of beauty. It's all a matter of perception. The consciousness of the body is knowing and being aware that bodies come in all shapes and sizes and they are all incredible because they house you.

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The Power Of Scent
Wellness Abigail Taugwalder Wellness Abigail Taugwalder

The Power Of Scent

Scent has a very powerful impact on our state of mind. It is more than a smell. It is a memory that becomes ingrained in our memory. The chemicals of the smell are absorbed by our bloodstream and affect our nervous system directly, and in different ways depending on the property of the scent

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How To Adopt A Beginner's Mindset
Wellness Abigail Taugwalder Wellness Abigail Taugwalder

How To Adopt A Beginner's Mindset

Shoshin (初心) is a word from Zen Buddhism meaning "beginner's mind." It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner would.

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Nurturing wellbeing with GreenMa tea
People + Innovation, Wellness Abigail Taugwalder People + Innovation, Wellness Abigail Taugwalder

Nurturing wellbeing with GreenMa tea

How do I start and end the day? For me, it was part of daily rituals. Black tea scents in the morning, and a relaxing herbal tea for the evening. With seasonal visits to the herbalist for tinctures and mixtures of herbs, I discovered GreenMa where I find a selection of tastes for all occasions and needs of well-being while staying at home.

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10 Key Benefits of Yin Yoga
Wellness Abigail Taugwalder Wellness Abigail Taugwalder

10 Key Benefits of Yin Yoga

Have you ever heard of Yin Yoga? It is a type of yoga that might seem a little less well known as it doesn’t show up on social media as much. Why? Because it doesn’t give off the same “wow “ effect as other types of yoga.

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Jeanne Deumier – Her Fight Against Crohn's Disease
Home + Lifestyle, People + Innovation, Wellness Abigail Taugwalder Home + Lifestyle, People + Innovation, Wellness Abigail Taugwalder

Jeanne Deumier – Her Fight Against Crohn's Disease

When thinking detox, I think after celebration fixes like after New Years’, after a big night out, after a heavy meal…but detox is nothing like this as I have learned from talking with Jeanne Deumier. She is a survivor of a heavy inflammatory disease called Crohn’s disease.

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