THE JOURNAL
THIS IS HOW IT ALL STARTED, WITH JOURNALING.
I’ve been from writing in my personal notebook to sharing stories with my community. Find here the people & brands I connect with. But also rituals, and tips to make your life a beautiful sanctuary.
Body Positivity: Learn To Love Your Body
Body consciousness is accepting the fact that there is no 'standard' of body, there is no Universal perfection or one overarching definition of beauty. It's all a matter of perception. The consciousness of the body is knowing and being aware that bodies come in all shapes and sizes and they are all incredible because they house you.
The Power Of Scent
Scent has a very powerful impact on our state of mind. It is more than a smell. It is a memory that becomes ingrained in our memory. The chemicals of the smell are absorbed by our bloodstream and affect our nervous system directly, and in different ways depending on the property of the scent
Sustainable Fashion with Natalie from Sustainably Chic
Who made your clothes? This is a question we don’t ask ourselves often enough. Depending on how conscious or how honest we want to be with ourselves. There is a lot of information shedding light on the fashion industry, it’s beyond transparent. We cannot ignore it anymore.
6 Yin Yoga Poses for Grounding and Nervous System Support
When we connect to the earth, we connect to ourselves; our source, our body and our breath. Grounding ourselves within the Earth element is important for so many reasons, it supports us in stopping, processing, digesting and restoring. Have you ever heard the saying:
Jenny Drew, co-founder All The Babies
I am thrilled to introduce such a cool and sustainable baby clothing brand to my readers. As you know I used to run a kid’s online shop in Japan where I tried my best to stock stylish eco-responsible products.
How To Adopt A Beginner's Mindset
Shoshin (初心) is a word from Zen Buddhism meaning "beginner's mind." It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner would.
Meet the founder of Kind Yoga, Nathalie Lauzen
The more you know what you want in life, the more you will attract just what you need. Like minded people will always find their way to each other. I have met Nathalie through our friend in common Susan Oubari. We all share the same mission, to empower people and support their well-being.
Nurturing wellbeing with GreenMa tea
How do I start and end the day? For me, it was part of daily rituals. Black tea scents in the morning, and a relaxing herbal tea for the evening. With seasonal visits to the herbalist for tinctures and mixtures of herbs, I discovered GreenMa where I find a selection of tastes for all occasions and needs of well-being while staying at home.
Sleeping In Style with Iona Debarge
Sleep is such a huge matter. I don’t know if it’s because I’m getting older or if the world has gotten more stressful. To find a good nights sleep I need my rituals - and comfort goes with it. Even better when comfort embraces style like Ione Debarge’s PJ’s. Iona’s collection is more than a sleepwear line.
10 Key Benefits of Yin Yoga
Have you ever heard of Yin Yoga? It is a type of yoga that might seem a little less well known as it doesn’t show up on social media as much. Why? Because it doesn’t give off the same “wow “ effect as other types of yoga.
How To Be A Conscious Consumer
How does your consumption affect the world around us? What part do you play? And how heavy or light is your footprint? Every time we make a purchase, whether we are aware of it or not, we are voting with our dollars. We are saying to the economy yes this is ok.
Empowered Living through Human Design
Imagine you knew exactly how you are programmed? Imagine yourself like a computer, a system, that has a code, and knowing it lets you navigate it to its best capacity. Knowing the program lets you support your strengths, understand your weakness and ignite your understanding of self.