Kombucha is packed with beneficial bacteria and yeast that promote gut health. Probiotics help balance the gut microbiome, improve digestion, and enhance the immune system.

According to spiritual teacher Eckhart Tolle, the key to a fulfilling life lies in our ability to be consciously in the NOW. Tolle's work, particularly his renowned book The Power of Now, emphasizes the importance of living in the present moment as a path to inner peace and freedom. But how do we practice this in our daily lives?

In the heart of Mexico City, GITA STUDIO stands as a visionary sanctuary, where ancient wellness practices meet cutting-edge technology and artistic expression. Founded by Alejandro, Daniela, and Joss, this innovative space is the result of their individual journeys into holistic wellness and a shared passion for creating a community-driven environment dedicated to personal growth and transformation.

Quitting smoking is one of the most challenging yet rewarding decisions a person can make for their health and well-being. The Garden of Abi (GoA) Method offers a holistic approach to help individuals on their journey to becoming smoke-free, combining breathwork, essential oils, and mindset goals.

Breathwork is a powerful tool for managing emotional stress and promoting overall well-being. By engaging the body's natural relaxation response, breathwork techniques can help reduce anxiety, enhance emotional resilience, and improve quality of life.

Ice bathing, an ancient practice embraced by cultures around the world, has garnered renewed attention in recent years for its myriad physical, mental, and energetic benefits.

In the pursuit of optimal health and well-being, we often find ourselves seeking out various methods and practices to enhance our physical, emotional, mental, and energetic states.

Enter transformational breathing, a dynamic practice that harnesses the power of the breath to facilitate deep detoxification and rejuvenation.

Embark on a journey into the realm of holistic wellness and beauty innovation with our exclusive interview featuring the visionary mind behind Paris's pioneering infrared sauna space, Belleyme.

The first step for me is when I get an idea of a product texture is to try and find the best ingredients for that specific texture. I always use my extensive blacklist where I have a long list of ingredients I avoid and a list of my preferred ingredients. The benefits of these ingredients are endless, they naturally contain all the vitamins, minerals, antioxidants, essential fatty acids, moisture and hydration you need.