Breathing Meditation

Thursday 17 October

19:15h-20:15h

Uman Project, 

19 Rue Béranger, 75003 Paris

Breathing Meditation – Relax & Reconnect

Unwind and find your balance in this 60-minute breathing meditation class. 

Discover simple, science-backed breathing techniques that reduce stress, improve sleep, and enhance overall well-being. 

Open to all levels, from beginners to experienced practitioners. 

Join us for a weekly journey of relaxation and self-reconnection in the heart of Paris.

Classes offered in English and French by Abi, your experienced guide in breathwork and mindfulness techniques.

Price:

€30 per class | Packages available for regular attendees

What to Bring: 

Comfortable clothing, water bottle, journal (optional).

CONSIDERATIONS

Breathwork is not advised for certain people. If you have a history of cardiovascular conditions, respiratory disorders, history of seizures or epilepsy, severe mental health issues, if you are pregnant or recently undergone surgery or ongoing healing from a severe injury, it is adivsed NOT to practice this style of Breathwork. In doubt please consult with a healthcare professional before participating in this breathing experience or contact us.