Breathing Meditation

Sunday 20 October

17h-19h

Heimat by Waris Dirie, Paris

Breathing Meditation – Rejuvenation

Unwind and find your balance in this 120-minute breathing meditation class. 

Discover simple, science-backed breathing techniques that reduce stress, improve sleep, and enhance overall well-being. 

Open to all levels, from beginners to experienced practitioners. 

What to Bring: 

Comfortable clothing, water bottle, journal (optional).