How To Use Your Voice For Your Wellbeing - Vocal Coach Ida Sete
Talk with Ida Sete vocal coach and mindfulness coach, on how to use your voice for your wellbeing.
Take a break with Abi - Step Into Calm With Clarity
Turn change into chance- step into calm with clarity.
Take a break with Abi - The Power of Visualization
Learn to use the power of visualization to manifest your desires.
I share with you the meaning behind the practice, what the frequent mistakes are when trying to reach our goals and what the process is to making this practice as impactful as possible.
Take a break with Abi - Slow Down And Appreciate The Moment
I share with you the energetic channels and organs most affected during this season of stillness which can also relate to the time in the evenings, and 3 poses for you to explore in your space.
How To Balance Online Work & Selfcare
I am thrilled to have yoga & business coach Della Jean with us here to share her 5 tips on how to spend less time online and more time self-caring.